Calories in
popeyes, fried chicken, mild
433 kcal per 100 g POPEYES, Fried Chicken, Mild contains 433 calories per 100 grams. Per 100 g it provides 14.0 g protein, 21.5 g carbohydrate and 32.3 g fat.
By calories that splits 20% carbohydrate, 13% protein, 67% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 433 kcal |
| Protein | 14.0 g |
| Total fat | 32.3 g |
| Saturated fat | 11.8 g |
| Carbohydrate | 21.5 g |
| Fibre | 1.0 g |
| Sugars | 0.0 g |
| Sodium | 769.0 mg |
| Potassium | 192.0 mg |
| Calcium | 26.0 mg |
| Iron | 1.7 mg |
| Vitamin A | 25.0 µg |
| Cholesterol | 82.0 mg |
| Water | 29.6 g |
USDA FoodData Central, SR Legacy (FDC ID 170350). A dash means the nutrient was not measured for this item, which is not the same as zero.
How popeyes, fried chicken, mild compares
Among the 79 fast foods items on this site, popeyes, fried chicken, mild ranks 1 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 63% more calorie-dense than typical for its group.
It carries 3.2 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in popeyes, fried chicken, mild?
POPEYES, Fried Chicken, Mild contains 433 calories per 100 g. It also provides 14.0 g of protein, 21.5 g of carbohydrate and 32.3 g of fat per 100 g.
What is the macro breakdown of popeyes, fried chicken, mild?
By calories, popeyes, fried chicken, mild is roughly 20% carbohydrate, 13% protein and 67% fat. That makes it a predominantly fat-based food.
Is this figure exact for the popeyes, fried chicken, mild I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "POPEYES, Fried Chicken, Mild, Skin and Breading". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.