Calories in
pizza hut 12" super supreme pizza, hand-tossed crust
243 kcal per 100 g PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust contains 243 calories per 100 grams, or about 309 calories per slice. Per 100 g it provides 10.9 g protein, 25.6 g carbohydrate and 10.7 g fat.
By calories that splits 42% carbohydrate, 18% protein, 40% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 127.0 g | 309 | 13.8 g | 32.5 g | 13.6 g |
| 1 pizza | 1,107.0 g | 2,690 | 120.7 g | 283.6 g | 118.7 g |
| 0.5 pizza | 541.0 g | 1,315 | 59.0 g | 138.6 g | 58.0 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 243 kcal | 309 kcal |
| Protein | 10.9 g | 13.8 g |
| Total fat | 10.7 g | 13.6 g |
| Saturated fat | 4.6 g | 5.8 g |
| Carbohydrate | 25.6 g | 32.5 g |
| Fibre | 2.0 g | 2.5 g |
| Sugars | 3.7 g | 4.7 g |
| Sodium | 689.0 mg | 875.0 mg |
| Potassium | 233.0 mg | 295.9 mg |
| Calcium | 129.0 mg | 163.8 mg |
| Iron | 2.0 mg | 2.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 36.0 µg | 45.7 µg |
| Cholesterol | 20.0 mg | 25.4 mg |
| Water | 50.2 g | 63.8 g |
USDA FoodData Central, SR Legacy (FDC ID 173281). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pizza hut 12" super supreme pizza, hand-tossed crust compares
Among the 79 fast foods items on this site, pizza hut 12" super supreme pizza, hand-tossed crust ranks 55 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 9% less calorie-dense than typical for its group.
It carries 4.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (309 kcal), a 70 kg adult would walk for roughly 63 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pizza hut 12" super supreme pizza, hand-tossed crust?
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust contains 243 calories per 100 g, which works out to about 309 calories per slice. It also provides 10.9 g of protein, 25.6 g of carbohydrate and 10.7 g of fat per 100 g.
What is the macro breakdown of pizza hut 12" super supreme pizza, hand-tossed crust?
By calories, pizza hut 12" super supreme pizza, hand-tossed crust is roughly 42% carbohydrate, 18% protein and 40% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a slice?
About 63 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pizza hut 12" super supreme pizza, hand-tossed crust I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.