Calories in
fast foods, cheeseburger; single, regular patty; plain
308 kcal per 100 g Fast foods, cheeseburger; single, regular patty; plain contains 308 calories per 100 grams, or about 280 calories per sandwich. Per 100 g it provides 16.5 g protein, 28.0 g carbohydrate and 14.7 g fat.
By calories that splits 36% carbohydrate, 21% protein, 43% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 91.0 g | 280 | 15.0 g | 25.5 g | 13.4 g |
Full nutrition, per 100 g and per sandwich
| Nutrient | Per 100 g | Per sandwich |
|---|---|---|
| Energy | 308 kcal | 280 kcal |
| Protein | 16.5 g | 15.0 g |
| Total fat | 14.7 g | 13.4 g |
| Saturated fat | 6.5 g | 5.9 g |
| Carbohydrate | 28.0 g | 25.5 g |
| Fibre | 2.0 g | 1.8 g |
| Sugars | 4.9 g | 4.4 g |
| Sodium | 515.0 mg | 468.7 mg |
| Potassium | 196.0 mg | 178.4 mg |
| Calcium | 119.0 mg | 108.3 mg |
| Iron | 2.7 mg | 2.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 50.0 µg | 45.5 µg |
| Cholesterol | 43.0 mg | 39.1 mg |
| Water | 38.6 g | 35.2 g |
USDA FoodData Central, SR Legacy (FDC ID 170690). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, cheeseburger; single, regular patty; plain compares
Among the 79 fast foods items on this site, fast foods, cheeseburger; single, regular patty; plain ranks 20 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 16% more calorie-dense than typical for its group.
It carries 5.4 g of protein per 100 calories, a moderate protein contribution.
To burn off one sandwich (280 kcal), a 70 kg adult would walk for roughly 57 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, cheeseburger; single, regular patty; plain?
Fast foods, cheeseburger; single, regular patty; plain contains 308 calories per 100 g, which works out to about 280 calories per sandwich. It also provides 16.5 g of protein, 28.0 g of carbohydrate and 14.7 g of fat per 100 g.
What is the macro breakdown of fast foods, cheeseburger; single, regular patty; plain?
By calories, fast foods, cheeseburger; single, regular patty; plain is roughly 36% carbohydrate, 21% protein and 43% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a sandwich?
About 57 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, cheeseburger; single, regular patty; plain I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, cheeseburger; single, regular patty; plain". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.