Calories in
fast foods, potato, french fried in vegetable oil
312 kcal per 100 g Fast foods, potato, french fried in vegetable oil contains 312 calories per 100 grams, or about 222 calories per serving small. Per 100 g it provides 3.4 g protein, 41.4 g carbohydrate and 14.7 g fat.
By calories that splits 53% carbohydrate, 4% protein, 42% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving small | 71.0 g | 222 | 2.4 g | 29.4 g | 10.5 g |
| 1 serving medium | 117.0 g | 365 | 4.0 g | 48.5 g | 17.2 g |
| 1 serving large | 154.0 g | 480 | 5.3 g | 63.8 g | 22.7 g |
Full nutrition, per 100 g and per serving small
| Nutrient | Per 100 g | Per serving small |
|---|---|---|
| Energy | 312 kcal | 222 kcal |
| Protein | 3.4 g | 2.4 g |
| Total fat | 14.7 g | 10.5 g |
| Saturated fat | 2.3 g | 1.7 g |
| Carbohydrate | 41.4 g | 29.4 g |
| Fibre | 3.8 g | 2.7 g |
| Sugars | 0.3 g | 0.2 g |
| Sodium | 210.0 mg | 149.1 mg |
| Potassium | 579.0 mg | 411.1 mg |
| Calcium | 18.0 mg | 12.8 mg |
| Iron | 0.8 mg | 0.6 mg |
| Vitamin C | 4.7 mg | 3.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 38.6 g | 27.4 g |
USDA FoodData Central, SR Legacy (FDC ID 170698). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, potato, french fried in vegetable oil compares
Among the 79 fast foods items on this site, fast foods, potato, french fried in vegetable oil ranks 18 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 17% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving small (222 kcal), a 70 kg adult would walk for roughly 45 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, potato, french fried in vegetable oil?
Fast foods, potato, french fried in vegetable oil contains 312 calories per 100 g, which works out to about 222 calories per serving small. It also provides 3.4 g of protein, 41.4 g of carbohydrate and 14.7 g of fat per 100 g.
What is the macro breakdown of fast foods, potato, french fried in vegetable oil?
By calories, fast foods, potato, french fried in vegetable oil is roughly 53% carbohydrate, 4% protein and 42% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving small?
About 45 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, potato, french fried in vegetable oil I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, potato, french fried in vegetable oil". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.