Calories in
fast foods, griddle cake sandwich, sausage
318 kcal per 100 g Fast foods, griddle cake sandwich, sausage contains 318 calories per 100 grams, or about 429 calories per item. Per 100 g it provides 8.4 g protein, 31.3 g carbohydrate and 17.8 g fat.
By calories that splits 39% carbohydrate, 11% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 135.0 g | 429 | 11.4 g | 42.2 g | 24.0 g |
Full nutrition, per 100 g and per item
| Nutrient | Per 100 g | Per item |
|---|---|---|
| Energy | 318 kcal | 429 kcal |
| Protein | 8.4 g | 11.4 g |
| Total fat | 17.8 g | 24.0 g |
| Saturated fat | 5.4 g | 7.2 g |
| Carbohydrate | 31.3 g | 42.2 g |
| Fibre | 1.0 g | 1.4 g |
| Sugars | 11.2 g | 15.2 g |
| Sodium | 737.0 mg | 995.0 mg |
| Potassium | 145.0 mg | 195.8 mg |
| Calcium | 63.0 mg | 85.1 mg |
| Iron | 1.4 mg | 1.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 24.0 mg | 32.4 mg |
| Water | 40.1 g | 54.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172057). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, griddle cake sandwich, sausage compares
Among the 79 fast foods items on this site, fast foods, griddle cake sandwich, sausage ranks 16 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 20% more calorie-dense than typical for its group.
It carries 2.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one item (429 kcal), a 70 kg adult would walk for roughly 88 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, griddle cake sandwich, sausage?
Fast foods, griddle cake sandwich, sausage contains 318 calories per 100 g, which works out to about 429 calories per item. It also provides 8.4 g of protein, 31.3 g of carbohydrate and 17.8 g of fat per 100 g.
What is the macro breakdown of fast foods, griddle cake sandwich, sausage?
By calories, fast foods, griddle cake sandwich, sausage is roughly 39% carbohydrate, 11% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a item?
About 88 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, griddle cake sandwich, sausage I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, griddle cake sandwich, sausage". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.