Calories in
fast foods, burrito, with beans and beef
191 kcal per 100 g Fast foods, burrito, with beans and beef contains 191 calories per 100 grams, or about 460 calories per item. Per 100 g it provides 11.5 g protein, 19.5 g carbohydrate and 7.5 g fat.
By calories that splits 41% carbohydrate, 24% protein, 35% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 241.0 g | 460 | 27.8 g | 47.0 g | 18.0 g |
Full nutrition, per 100 g and per item
| Nutrient | Per 100 g | Per item |
|---|---|---|
| Energy | 191 kcal | 460 kcal |
| Protein | 11.5 g | 27.8 g |
| Total fat | 7.5 g | 18.0 g |
| Saturated fat | 2.9 g | 7.0 g |
| Carbohydrate | 19.5 g | 47.0 g |
| Fibre | 3.0 g | 7.2 g |
| Sugars | 2.2 g | 5.3 g |
| Sodium | 570.0 mg | 1,373.7 mg |
| Potassium | 269.0 mg | 648.3 mg |
| Calcium | 90.0 mg | 216.9 mg |
| Iron | 1.9 mg | 4.6 mg |
| Vitamin C | 1.9 mg | 4.6 mg |
| Vitamin A | 17.0 µg | 41.0 µg |
| Cholesterol | 26.0 mg | 62.7 mg |
| Water | 60.0 g | 144.6 g |
USDA FoodData Central, SR Legacy (FDC ID 173277). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, burrito, with beans and beef compares
Among the 79 fast foods items on this site, fast foods, burrito, with beans and beef ranks 65 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 28% less calorie-dense than typical for its group.
It carries 6 g of protein per 100 calories, a moderate protein contribution.
To burn off one item (460 kcal), a 70 kg adult would walk for roughly 94 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, burrito, with beans and beef?
Fast foods, burrito, with beans and beef contains 191 calories per 100 g, which works out to about 460 calories per item. It also provides 11.5 g of protein, 19.5 g of carbohydrate and 7.5 g of fat per 100 g.
What is the macro breakdown of fast foods, burrito, with beans and beef?
By calories, fast foods, burrito, with beans and beef is roughly 41% carbohydrate, 24% protein and 35% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a item?
About 94 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, burrito, with beans and beef I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, burrito, with beans and beef". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.