Calories in
fast foods, sundae, caramel
196 kcal per 100 g Fast foods, sundae, caramel contains 196 calories per 100 grams, or about 304 calories per sundae. Per 100 g it provides 4.7 g protein, 31.8 g carbohydrate and 6.0 g fat.
By calories that splits 64% carbohydrate, 9% protein, 27% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sundae | 155.0 g | 304 | 7.3 g | 49.3 g | 9.3 g |
Full nutrition, per 100 g and per sundae
| Nutrient | Per 100 g | Per sundae |
|---|---|---|
| Energy | 196 kcal | 304 kcal |
| Protein | 4.7 g | 7.3 g |
| Total fat | 6.0 g | 9.3 g |
| Saturated fat | 2.9 g | 4.5 g |
| Carbohydrate | 31.8 g | 49.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 126.0 mg | 195.3 mg |
| Potassium | 205.0 mg | 317.8 mg |
| Calcium | 122.0 mg | 189.1 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 2.2 mg | 3.4 mg |
| Vitamin A | 45.0 µg | 69.8 µg |
| Cholesterol | 16.0 mg | 24.8 mg |
| Water | 56.5 g | 87.6 g |
USDA FoodData Central, SR Legacy (FDC ID 173275). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, sundae, caramel compares
Among the 79 fast foods items on this site, fast foods, sundae, caramel ranks 64 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 26% less calorie-dense than typical for its group.
It carries 2.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one sundae (304 kcal), a 70 kg adult would walk for roughly 62 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, sundae, caramel?
Fast foods, sundae, caramel contains 196 calories per 100 g, which works out to about 304 calories per sundae. It also provides 4.7 g of protein, 31.8 g of carbohydrate and 6.0 g of fat per 100 g.
What is the macro breakdown of fast foods, sundae, caramel?
By calories, fast foods, sundae, caramel is roughly 64% carbohydrate, 9% protein and 27% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a sundae?
About 62 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, sundae, caramel I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, sundae, caramel". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.