Calories in
fast foods, egg, scrambled
212 kcal per 100 g Fast foods, egg, scrambled contains 212 calories per 100 grams, or about 204 calories per 2 eggs. Per 100 g it provides 13.8 g protein, 2.1 g carbohydrate and 16.2 g fat.
By calories that splits 4% carbohydrate, 26% protein, 70% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 eggs | 96.0 g | 204 | 13.3 g | 2.0 g | 15.5 g |
Full nutrition, per 100 g and per 2 eggs
| Nutrient | Per 100 g | Per 2 eggs |
|---|---|---|
| Energy | 212 kcal | 204 kcal |
| Protein | 13.8 g | 13.3 g |
| Total fat | 16.2 g | 15.5 g |
| Saturated fat | 6.2 g | 5.9 g |
| Carbohydrate | 2.1 g | 2.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 187.0 mg | 179.5 mg |
| Potassium | 147.0 mg | 141.1 mg |
| Calcium | 57.0 mg | 54.7 mg |
| Iron | 2.6 mg | 2.5 mg |
| Vitamin C | 3.3 mg | 3.2 mg |
| Vitamin A | 176.0 µg | 169.0 µg |
| Cholesterol | 426.0 mg | 409.0 mg |
| Water | 66.7 g | 64.0 g |
USDA FoodData Central, SR Legacy (FDC ID 173272). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, egg, scrambled compares
Among the 79 fast foods items on this site, fast foods, egg, scrambled ranks 61 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 20% less calorie-dense than typical for its group.
It carries 6.5 g of protein per 100 calories, a moderate protein contribution.
To burn off 2 eggs (204 kcal), a 70 kg adult would walk for roughly 42 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, egg, scrambled?
Fast foods, egg, scrambled contains 212 calories per 100 g, which works out to about 204 calories per 2 eggs. It also provides 13.8 g of protein, 2.1 g of carbohydrate and 16.2 g of fat per 100 g.
What is the macro breakdown of fast foods, egg, scrambled?
By calories, fast foods, egg, scrambled is roughly 4% carbohydrate, 26% protein and 70% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 2 eggs?
About 42 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, egg, scrambled I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, egg, scrambled". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.