Calories in
fast foods, burrito, with beans and cheese
205 kcal per 100 g Fast foods, burrito, with beans and cheese contains 205 calories per 100 grams, or about 379 calories per each burrito. Per 100 g it provides 7.4 g protein, 31.2 g carbohydrate and 6.1 g fat.
By calories that splits 60% carbohydrate, 14% protein, 26% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each burrito | 185.0 g | 379 | 13.6 g | 57.8 g | 11.2 g |
Full nutrition, per 100 g and per each burrito
| Nutrient | Per 100 g | Per each burrito |
|---|---|---|
| Energy | 205 kcal | 379 kcal |
| Protein | 7.4 g | 13.6 g |
| Total fat | 6.1 g | 11.2 g |
| Saturated fat | 2.3 g | 4.3 g |
| Carbohydrate | 31.2 g | 57.8 g |
| Fibre | 4.2 g | 7.8 g |
| Sugars | 1.7 g | 3.2 g |
| Sodium | 563.0 mg | 1,041.6 mg |
| Potassium | 261.0 mg | 482.9 mg |
| Calcium | 124.0 mg | 229.4 mg |
| Iron | 2.4 mg | 4.4 mg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Vitamin A | 25.0 µg | 46.3 µg |
| Cholesterol | 5.0 mg | 9.3 mg |
| Water | 53.2 g | 98.4 g |
USDA FoodData Central, SR Legacy (FDC ID 172039). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, burrito, with beans and cheese compares
Among the 79 fast foods items on this site, fast foods, burrito, with beans and cheese ranks 63 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 23% less calorie-dense than typical for its group.
It carries 3.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one each burrito (379 kcal), a 70 kg adult would walk for roughly 77 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, burrito, with beans and cheese?
Fast foods, burrito, with beans and cheese contains 205 calories per 100 g, which works out to about 379 calories per each burrito. It also provides 7.4 g of protein, 31.2 g of carbohydrate and 6.1 g of fat per 100 g.
What is the macro breakdown of fast foods, burrito, with beans and cheese?
By calories, fast foods, burrito, with beans and cheese is roughly 60% carbohydrate, 14% protein and 26% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a each burrito?
About 77 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, burrito, with beans and cheese I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, burrito, with beans and cheese". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.