Calories in
fast foods, sundae, hot fudge
180 kcal per 100 g Fast foods, sundae, hot fudge contains 180 calories per 100 grams, or about 284 calories per sundae. Per 100 g it provides 3.6 g protein, 30.2 g carbohydrate and 5.5 g fat.
By calories that splits 66% carbohydrate, 8% protein, 27% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sundae | 158.0 g | 284 | 5.6 g | 47.7 g | 8.6 g |
Full nutrition, per 100 g and per sundae
| Nutrient | Per 100 g | Per sundae |
|---|---|---|
| Energy | 180 kcal | 284 kcal |
| Protein | 3.6 g | 5.6 g |
| Total fat | 5.5 g | 8.6 g |
| Saturated fat | 3.2 g | 5.0 g |
| Carbohydrate | 30.2 g | 47.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 115.0 mg | 181.7 mg |
| Potassium | 250.0 mg | 395.0 mg |
| Calcium | 131.0 mg | 207.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 1.5 mg | 2.4 mg |
| Vitamin A | 37.0 µg | 58.5 µg |
| Cholesterol | 13.0 mg | 20.5 mg |
| Water | 59.7 g | 94.3 g |
USDA FoodData Central, SR Legacy (FDC ID 173276). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, sundae, hot fudge compares
Among the 79 fast foods items on this site, fast foods, sundae, hot fudge ranks 68 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 32% less calorie-dense than typical for its group.
It carries 2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one sundae (284 kcal), a 70 kg adult would walk for roughly 58 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, sundae, hot fudge?
Fast foods, sundae, hot fudge contains 180 calories per 100 g, which works out to about 284 calories per sundae. It also provides 3.6 g of protein, 30.2 g of carbohydrate and 5.5 g of fat per 100 g.
What is the macro breakdown of fast foods, sundae, hot fudge?
By calories, fast foods, sundae, hot fudge is roughly 66% carbohydrate, 8% protein and 27% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a sundae?
About 58 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, sundae, hot fudge I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, sundae, hot fudge". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.