Highest fibre foods in sweets (Top 50, USDA data)

Highest fibre foods in sweets, top 50

#	Food	fibre	Calories	Protein
1	Candies, sesame crunch	7.7 g	516	11.6 g
2	Candies, dark chocolate coated coffee beans	7.5 g	540	7.5 g
3	Candies, SPECIAL DARK Chocolate Bar	6.5 g	556	5.5 g
4	Candies, semisweet chocolate	5.9 g	480	4.2 g
5	Candies, milk chocolate coated coffee beans	5.7 g	549	7.4 g
6	Candies, sweet chocolate	5.5 g	507	3.9 g
7	Chocolate-flavored hazelnut spread	5.4 g	539	5.4 g
8	Candies, ALMOND JOY Candy Bar	5.0 g	479	4.1 g
9	Candies, milk chocolate coated peanuts	4.7 g	519	13.1 g
10	Candies, halavah, plain	4.5 g	469	12.5 g
11	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	4.4 g	569	12.0 g
12	Candies, peanut bar	4.1 g	522	15.5 g
13	Candies, REESE'S NUTRAGEOUS Candy Bar	3.9 g	517	11.3 g
14	Candies, HERSHEY'S POT OF GOLD Almond Bar	3.8 g	577	12.8 g
15	Candies, MR. GOODBAR Chocolate Bar	3.8 g	538	10.2 g
16	Candies, MOUNDS Candy Bar	3.7 g	493	4.6 g
17	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	3.6 g	568	9.8 g
18	Candies, REESE'S Peanut Butter Cups	3.6 g	515	10.2 g
19	Frozen novelties, No Sugar Added CREAMSICLE Pops	3.6 g	72	3.7 g
20	Candies, milk chocolate	3.4 g	535	7.7 g
21	Candies, crispy bar with peanut butter filling	3.3 g	542	9.5 g
22	Candies, milk chocolate coated raisins	3.1 g	390	4.1 g
23	Candies, REESE'S BITES	3.1 g	521	11.3 g
24	Candies, REESE'S PIECES Candy	3.0 g	497	12.5 g
25	Topping, SMUCKER'S MAGIC SHELL	2.9 g	609	2.9 g
26	Candies, M&M MARS Pretzel Chocolate Candies	2.5 g	447	5.0 g
27	Candies, sugar-coated almonds	2.5 g	465	10.0 g
28	Candies, Tamarind	2.5 g	331	0.0 g
29	Candies, soft fruit and nut squares	2.4 g	390	2.3 g
30	Chewing gum	2.4 g	360	0.0 g
31	Chewing gum, sugarless	2.4 g	268	0.0 g
32	Frozen yogurts, chocolate	2.3 g	131	3.0 g
33	SCHIFF, TIGER'S MILK BAR	2.3 g	387	16.8 g
34	Toppings, nuts in syrup	2.3 g	448	4.5 g
35	Candies, KRACKEL Chocolate Bar	2.2 g	523	6.6 g
36	Candies, sweet chocolate coated fondant	2.1 g	366	2.2 g
37	Pectin, liquid	2.1 g	11	0.0 g
38	Candies, HEATH BITES	2.0 g	530	3.9 g
39	Candies, YORK BITES	2.0 g	394	1.8 g
40	Candies, YORK Peppermint Pattie	2.0 g	384	2.2 g
41	Candies, WHATCHAMACALLIT Candy Bar	1.9 g	494	8.0 g
42	Candies, SYMPHONY Milk Chocolate Bar	1.7 g	531	8.5 g
43	Fruit butters, apple	1.5 g	173	0.4 g
44	Candies, HERSHEY'S SKOR Toffee Bar	1.3 g	541	3.1 g
45	Sherbet, orange	1.3 g	144	1.1 g
46	Candies, CARAMELLO Candy Bar	1.2 g	462	6.2 g
47	Ice creams, chocolate	1.2 g	216	3.8 g
48	Jams and preserves	1.1 g	278	0.4 g
49	Candies, KIT KAT Wafer Bar	1.0 g	518	6.5 g
50	Frozen novelties, fruit and juice bars	1.0 g	87	1.2 g

Ranking by weight favours dry and concentrated foods — candies, sesame crunch tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in sweets

Highest fibre foods in sweets, top 50

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