Calories in
candies, m&m mars pretzel chocolate candies
447 kcal per 100 g Candies, M&M MARS Pretzel Chocolate Candies contains 447 calories per 100 grams, or about 179 calories per 0.25 cup. Per 100 g it provides 5.0 g protein, 72.9 g carbohydrate and 15.0 g fat.
By calories that splits 65% carbohydrate, 4% protein, 30% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40.0 g | 179 | 2.0 g | 29.2 g | 6.0 g |
Full nutrition, per 100 g and per 0.25 cup
| Nutrient | Per 100 g | Per 0.25 cup |
|---|---|---|
| Energy | 447 kcal | 179 kcal |
| Protein | 5.0 g | 2.0 g |
| Total fat | 15.0 g | 6.0 g |
| Saturated fat | 9.0 g | 3.6 g |
| Carbohydrate | 72.9 g | 29.2 g |
| Fibre | 2.5 g | 1.0 g |
| Sugars | 50.0 g | 20.0 g |
| Sodium | 475.0 mg | 190.0 mg |
| Potassium | 253.0 mg | 101.2 mg |
| Calcium | 50.0 mg | 20.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 34.0 µg | 13.6 µg |
| Cholesterol | 13.0 mg | 5.2 mg |
| Water | 4.8 g | 1.9 g |
USDA FoodData Central, SR Legacy (FDC ID 170678). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, m&m mars pretzel chocolate candies compares
Among the 89 sweets items on this site, candies, m&m mars pretzel chocolate candies ranks 35 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 20% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 0.25 cup (179 kcal), a 70 kg adult would walk for roughly 37 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, m&m mars pretzel chocolate candies?
Candies, M&M MARS Pretzel Chocolate Candies contains 447 calories per 100 g, which works out to about 179 calories per 0.25 cup. It also provides 5.0 g of protein, 72.9 g of carbohydrate and 15.0 g of fat per 100 g.
What is the macro breakdown of candies, m&m mars pretzel chocolate candies?
By calories, candies, m&m mars pretzel chocolate candies is roughly 65% carbohydrate, 4% protein and 30% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 0.25 cup?
About 37 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, m&m mars pretzel chocolate candies I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, M&M MARS Pretzel Chocolate Candies". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.