Calories in
candies, caramello candy bar
462 kcal per 100 g Candies, CARAMELLO Candy Bar contains 462 calories per 100 grams, or about 162 calories per bar 1.25 oz. Per 100 g it provides 6.2 g protein, 63.8 g carbohydrate and 21.2 g fat.
By calories that splits 54% carbohydrate, 5% protein, 41% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 167975·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 471 kcal; USDA publishes 462 kcal — +9 kcal, 1.9% apart. That gap is expected, not an error: USDA derives energy with food-specific factors and, for many items, discounts the fibre that the shorthand still counts at four. The published figure is the better one, so the axis above is scaled to it and the shares are what the shorthand is genuinely good at.
Source—USDA FoodData Central, SR Legacy—FDC 167975—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar 1.25 oz | 35.0 g | 162 | 2.2 g | 22.3 g | 7.4 g |
| 1 bar 1.6 oz | 45.0 g | 208 | 2.8 g | 28.7 g | 9.5 g |
| 6 blocks | 43.0 g | 199 | 2.7 g | 27.4 g | 9.1 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per bar 1.25 oz
| Nutrient | Per 100 g | Per bar 1.25 oz |
|---|---|---|
| Energy | 462 kcal | 162 kcal |
| Protein | 6.2 g | 2.2 g |
| Total fat | 21.2 g | 7.4 g |
| Saturated fat | 12.7 g | 4.5 g |
| Carbohydrate | 63.8 g | 22.3 g |
| Fibre | 1.2 g | 0.4 g |
| Sugars | 56.9 g | 19.9 g |
| Sodium | 122.0 mg | 42.7 mg |
| Potassium | 341.0 mg | 119.4 mg |
| Calcium | 213.0 mg | 74.6 mg |
| Iron | 1.1 mg | 0.4 mg |
| Vitamin C | 1.7 mg | 0.6 mg |
| Cholesterol | 27.0 mg | 9.5 mg |
| Water | 6.8 g | 2.4 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 167975·REVIEWED JUL 2026
How candies, caramello candy bar compares
Among the 89 sweets items on this site, candies, caramello candy bar ranks 33 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 24% more calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar 1.25 oz (162 kcal), a 70 kg adult would walk for roughly 33 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average candies, caramello candy bar. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in candies, caramello candy bar?
Candies, CARAMELLO Candy Bar contains 462 calories per 100 g, which works out to about 162 calories per bar 1.25 oz. It also provides 6.2 g of protein, 63.8 g of carbohydrate and 21.2 g of fat per 100 g.
What is the macro breakdown of candies, caramello candy bar?
By calories, candies, caramello candy bar is roughly 54% carbohydrate, 5% protein and 41% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar 1.25 oz?
About 33 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, caramello candy bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to candies, caramello candy bar on the calorie-density shelf, all within sweets.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Candies, CARAMELLO Candy Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
