Calories in
candies, rolo caramels in milk chocolate
474 kcal per 100 g Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 100 grams, or about 199 calories per 7 pieces. Per 100 g it provides 5.1 g protein, 68.0 g carbohydrate and 20.9 g fat.
By calories that splits 57% carbohydrate, 4% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package 1 package | 48.0 g | 228 | 2.4 g | 32.6 g | 10.0 g |
| 7 pieces | 42.0 g | 199 | 2.1 g | 28.5 g | 8.8 g |
Full nutrition, per 100 g and per 7 pieces
| Nutrient | Per 100 g | Per 7 pieces |
|---|---|---|
| Energy | 474 kcal | 199 kcal |
| Protein | 5.1 g | 2.1 g |
| Total fat | 20.9 g | 8.8 g |
| Saturated fat | 14.5 g | 6.1 g |
| Carbohydrate | 68.0 g | 28.5 g |
| Fibre | 0.9 g | 0.4 g |
| Sugars | 63.9 g | 26.9 g |
| Sodium | 188.0 mg | 79.0 mg |
| Potassium | 188.0 mg | 79.0 mg |
| Calcium | 145.0 mg | 60.9 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin A | 33.0 µg | 13.9 µg |
| Cholesterol | 12.0 mg | 5.0 mg |
| Water | 4.6 g | 1.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168765). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, rolo caramels in milk chocolate compares
Among the 89 sweets items on this site, candies, rolo caramels in milk chocolate ranks 30 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 27% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 7 pieces (199 kcal), a 70 kg adult would walk for roughly 41 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, rolo caramels in milk chocolate?
Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 100 g, which works out to about 199 calories per 7 pieces. It also provides 5.1 g of protein, 68.0 g of carbohydrate and 20.9 g of fat per 100 g.
What is the macro breakdown of candies, rolo caramels in milk chocolate?
By calories, candies, rolo caramels in milk chocolate is roughly 57% carbohydrate, 4% protein and 39% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 7 pieces?
About 41 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, rolo caramels in milk chocolate I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, ROLO Caramels in Milk Chocolate". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.