Calories in
candies, mounds candy bar
493 kcal per 100 g Candies, MOUNDS Candy Bar contains 493 calories per 100 grams, or about 261 calories per package 1.9 oz. Per 100 g it provides 4.6 g protein, 58.9 g carbohydrate and 26.6 g fat.
By calories that splits 48% carbohydrate, 4% protein, 49% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar snack size | 19.0 g | 94 | 0.9 g | 11.2 g | 5.1 g |
| 1 package 1.9 oz | 53.0 g | 261 | 2.4 g | 31.2 g | 14.1 g |
Full nutrition, per 100 g and per package 1.9 oz
| Nutrient | Per 100 g | Per package 1.9 oz |
|---|---|---|
| Energy | 493 kcal | 261 kcal |
| Protein | 4.6 g | 2.4 g |
| Total fat | 26.6 g | 14.1 g |
| Saturated fat | 20.6 g | 10.9 g |
| Carbohydrate | 58.9 g | 31.2 g |
| Fibre | 3.7 g | 2.0 g |
| Sugars | 46.2 g | 24.5 g |
| Sodium | 145.0 mg | 76.9 mg |
| Potassium | 321.0 mg | 170.1 mg |
| Calcium | 21.0 mg | 11.1 mg |
| Iron | 2.1 mg | 1.1 mg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 2.0 mg | 1.1 mg |
| Water | 9.1 g | 4.8 g |
USDA FoodData Central, SR Legacy (FDC ID 168759). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, mounds candy bar compares
Among the 89 sweets items on this site, candies, mounds candy bar ranks 27 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 33% more calorie-dense than typical for its group.
It carries 0.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one package 1.9 oz (261 kcal), a 70 kg adult would walk for roughly 53 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, mounds candy bar?
Candies, MOUNDS Candy Bar contains 493 calories per 100 g, which works out to about 261 calories per package 1.9 oz. It also provides 4.6 g of protein, 58.9 g of carbohydrate and 26.6 g of fat per 100 g.
What is the macro breakdown of candies, mounds candy bar?
By calories, candies, mounds candy bar is roughly 48% carbohydrate, 4% protein and 49% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a package 1.9 oz?
About 53 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, mounds candy bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, MOUNDS Candy Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.