Calories in
candies, sugar-coated almonds
465 kcal per 100 g Candies, sugar-coated almonds contains 465 calories per 100 grams, or about 16 calories per piece. Per 100 g it provides 10.0 g protein, 68.3 g carbohydrate and 17.9 g fat.
By calories that splits 58% carbohydrate, 8% protein, 34% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 3.5 g | 16 | 0.4 g | 2.4 g | 0.6 g |
Full nutrition, per 100 g and per piece
| Nutrient | Per 100 g | Per piece |
|---|---|---|
| Energy | 465 kcal | 16 kcal |
| Protein | 10.0 g | 0.4 g |
| Total fat | 17.9 g | 0.6 g |
| Saturated fat | 2.0 g | 0.1 g |
| Carbohydrate | 68.3 g | 2.4 g |
| Fibre | 2.5 g | 0.1 g |
| Sugars | 62.5 g | 2.2 g |
| Sodium | 13.0 mg | 0.5 mg |
| Potassium | 255.0 mg | 8.9 mg |
| Calcium | 100.0 mg | 3.5 mg |
| Iron | 1.9 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.3 g | 0.1 g |
USDA FoodData Central, SR Legacy (FDC ID 170656). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, sugar-coated almonds compares
Among the 89 sweets items on this site, candies, sugar-coated almonds ranks 32 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 25% more calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one piece (16 kcal), a 70 kg adult would walk for roughly 3 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, sugar-coated almonds?
Candies, sugar-coated almonds contains 465 calories per 100 g, which works out to about 16 calories per piece. It also provides 10.0 g of protein, 68.3 g of carbohydrate and 17.9 g of fat per 100 g.
What is the macro breakdown of candies, sugar-coated almonds?
By calories, candies, sugar-coated almonds is roughly 58% carbohydrate, 8% protein and 34% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a piece?
About 3 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, sugar-coated almonds I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, sugar-coated almonds". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.