Calories in
toppings, nuts in syrup
448 kcal per 100 g Toppings, nuts in syrup contains 448 calories per 100 grams, or about 1469 calories per cup. Per 100 g it provides 4.5 g protein, 58.1 g carbohydrate and 22.0 g fat.
By calories that splits 52% carbohydrate, 4% protein, 44% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 328.0 g | 1,469 | 14.8 g | 190.5 g | 72.2 g |
| 2 tbsp | 41.0 g | 184 | 1.8 g | 23.8 g | 9.0 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 448 kcal | 1469 kcal |
| Protein | 4.5 g | 14.8 g |
| Total fat | 22.0 g | 72.2 g |
| Saturated fat | 2.0 g | 6.4 g |
| Carbohydrate | 58.1 g | 190.5 g |
| Fibre | 2.3 g | 7.5 g |
| Sugars | 36.7 g | 120.4 g |
| Sodium | 42.0 mg | 137.8 mg |
| Potassium | 151.0 mg | 495.3 mg |
| Calcium | 35.0 mg | 114.8 mg |
| Iron | 1.1 mg | 3.4 mg |
| Vitamin C | 0.3 mg | 1.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 14.7 g | 48.2 g |
USDA FoodData Central, SR Legacy (FDC ID 169666). A dash means the nutrient was not measured for this item, which is not the same as zero.
How toppings, nuts in syrup compares
Among the 89 sweets items on this site, toppings, nuts in syrup ranks 34 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 20% more calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (1469 kcal), a 70 kg adult would walk for roughly 300 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in toppings, nuts in syrup?
Toppings, nuts in syrup contains 448 calories per 100 g, which works out to about 1469 calories per cup. It also provides 4.5 g of protein, 58.1 g of carbohydrate and 22.0 g of fat per 100 g.
What is the macro breakdown of toppings, nuts in syrup?
By calories, toppings, nuts in syrup is roughly 52% carbohydrate, 4% protein and 44% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 300 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the toppings, nuts in syrup I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Toppings, nuts in syrup". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.