Calories in
candies, hershey's golden almond solitaires
569 kcal per 100 g Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES contains 569 calories per 100 grams, or about 233 calories per 13 pieces. Per 100 g it provides 12.0 g protein, 46.9 g carbohydrate and 37.1 g fat.
By calories that splits 33% carbohydrate, 8% protein, 59% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 13 pieces | 41.0 g | 233 | 4.9 g | 19.2 g | 15.2 g |
Full nutrition, per 100 g and per 13 pieces
| Nutrient | Per 100 g | Per 13 pieces |
|---|---|---|
| Energy | 569 kcal | 233 kcal |
| Protein | 12.0 g | 4.9 g |
| Total fat | 37.1 g | 15.2 g |
| Saturated fat | 15.2 g | 6.2 g |
| Carbohydrate | 46.9 g | 19.2 g |
| Fibre | 4.4 g | 1.8 g |
| Sugars | 37.1 g | 15.2 g |
| Sodium | 52.0 mg | 21.3 mg |
| Calcium | 203.0 mg | 83.2 mg |
| Iron | 2.5 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 13.0 mg | 5.3 mg |
| Water | 1.3 g | 0.5 g |
USDA FoodData Central, SR Legacy (FDC ID 167979). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, hershey's golden almond solitaires compares
Among the 89 sweets items on this site, candies, hershey's golden almond solitaires ranks 3 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 53% more calorie-dense than typical for its group.
It carries 2.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 13 pieces (233 kcal), a 70 kg adult would walk for roughly 48 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, hershey's golden almond solitaires?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES contains 569 calories per 100 g, which works out to about 233 calories per 13 pieces. It also provides 12.0 g of protein, 46.9 g of carbohydrate and 37.1 g of fat per 100 g.
What is the macro breakdown of candies, hershey's golden almond solitaires?
By calories, candies, hershey's golden almond solitaires is roughly 33% carbohydrate, 8% protein and 59% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 13 pieces?
About 48 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, hershey's golden almond solitaires I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.