Calories in
ice creams, chocolate
216 kcal per 100 g Ice creams, chocolate contains 216 calories per 100 grams, or about 125 calories per individual (3.5 fl oz). Per 100 g it provides 3.8 g protein, 28.2 g carbohydrate and 11.0 g fat.
By calories that splits 50% carbohydrate, 7% protein, 44% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 individual (3.5 fl oz) | 58.0 g | 125 | 2.2 g | 16.4 g | 6.4 g |
| 0.5 cup (4 fl oz) | 66.0 g | 143 | 2.5 g | 18.6 g | 7.3 g |
Full nutrition, per 100 g and per individual (3.5 fl oz)
| Nutrient | Per 100 g | Per individual (3.5 fl oz) |
|---|---|---|
| Energy | 216 kcal | 125 kcal |
| Protein | 3.8 g | 2.2 g |
| Total fat | 11.0 g | 6.4 g |
| Saturated fat | 6.8 g | 3.9 g |
| Carbohydrate | 28.2 g | 16.4 g |
| Fibre | 1.2 g | 0.7 g |
| Sugars | 25.4 g | 14.7 g |
| Sodium | 76.0 mg | 44.1 mg |
| Potassium | 249.0 mg | 144.4 mg |
| Calcium | 109.0 mg | 63.2 mg |
| Iron | 0.9 mg | 0.5 mg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin A | 118.0 µg | 68.4 µg |
| Cholesterol | 34.0 mg | 19.7 mg |
| Water | 55.7 g | 32.3 g |
USDA FoodData Central, SR Legacy (FDC ID 168809). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ice creams, chocolate compares
Among the 89 sweets items on this site, ice creams, chocolate ranks 77 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 42% less calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one individual (3.5 fl oz) (125 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in ice creams, chocolate?
Ice creams, chocolate contains 216 calories per 100 g, which works out to about 125 calories per individual (3.5 fl oz). It also provides 3.8 g of protein, 28.2 g of carbohydrate and 11.0 g of fat per 100 g.
What is the macro breakdown of ice creams, chocolate?
By calories, ice creams, chocolate is roughly 50% carbohydrate, 7% protein and 44% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a individual (3.5 fl oz)?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the ice creams, chocolate I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ice creams, chocolate". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.