Calories in
chocolate-flavored hazelnut spread
539 kcal per 100 g Chocolate-flavored hazelnut spread contains 539 calories per 100 grams, or about 199 calories per serving 2 TBSP. Per 100 g it provides 5.4 g protein, 62.4 g carbohydrate and 29.7 g fat.
By calories that splits 46% carbohydrate, 4% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 2 TBSP | 37.0 g | 199 | 2.0 g | 23.1 g | 11.0 g |
Full nutrition, per 100 g and per serving 2 TBSP
| Nutrient | Per 100 g | Per serving 2 TBSP |
|---|---|---|
| Energy | 539 kcal | 199 kcal |
| Protein | 5.4 g | 2.0 g |
| Total fat | 29.7 g | 11.0 g |
| Saturated fat | 28.4 g | 10.5 g |
| Carbohydrate | 62.4 g | 23.1 g |
| Fibre | 5.4 g | 2.0 g |
| Sugars | 54.1 g | 20.0 g |
| Sodium | 41.0 mg | 15.2 mg |
| Potassium | 407.0 mg | 150.6 mg |
| Calcium | 108.0 mg | 40.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 1.0 µg | 0.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 1.1 g | 0.4 g |
USDA FoodData Central, SR Legacy (FDC ID 168000). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chocolate-flavored hazelnut spread compares
Among the 89 sweets items on this site, chocolate-flavored hazelnut spread ranks 11 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 45% more calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving 2 TBSP (199 kcal), a 70 kg adult would walk for roughly 41 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread contains 539 calories per 100 g, which works out to about 199 calories per serving 2 TBSP. It also provides 5.4 g of protein, 62.4 g of carbohydrate and 29.7 g of fat per 100 g.
What is the macro breakdown of chocolate-flavored hazelnut spread?
By calories, chocolate-flavored hazelnut spread is roughly 46% carbohydrate, 4% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving 2 TBSP?
About 41 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chocolate-flavored hazelnut spread I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chocolate-flavored hazelnut spread". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.