Calories in
candies, white chocolate
539 kcal per 100 g Candies, white chocolate contains 539 calories per 100 grams, or about 458 calories per bar (3 oz). Per 100 g it provides 5.9 g protein, 59.2 g carbohydrate and 32.1 g fat.
By calories that splits 43% carbohydrate, 4% protein, 53% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar (3 oz) | 85.0 g | 458 | 5.0 g | 50.4 g | 27.3 g |
| 1 tbsp | 14.0 g | 75 | 0.8 g | 8.3 g | 4.5 g |
| 1 cup chips | 170.0 g | 916 | 10.0 g | 100.7 g | 54.6 g |
Full nutrition, per 100 g and per bar (3 oz)
| Nutrient | Per 100 g | Per bar (3 oz) |
|---|---|---|
| Energy | 539 kcal | 458 kcal |
| Protein | 5.9 g | 5.0 g |
| Total fat | 32.1 g | 27.3 g |
| Saturated fat | 19.4 g | 16.5 g |
| Carbohydrate | 59.2 g | 50.4 g |
| Fibre | 0.2 g | 0.2 g |
| Sugars | 59.0 g | 50.2 g |
| Sodium | 90.0 mg | 76.5 mg |
| Potassium | 286.0 mg | 243.1 mg |
| Calcium | 199.0 mg | 169.2 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin A | 9.0 µg | 7.7 µg |
| Cholesterol | 21.0 mg | 17.9 mg |
| Water | 1.3 g | 1.1 g |
USDA FoodData Central, SR Legacy (FDC ID 167571). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, white chocolate compares
Among the 89 sweets items on this site, candies, white chocolate ranks 10 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 45% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (3 oz) (458 kcal), a 70 kg adult would walk for roughly 93 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, white chocolate?
Candies, white chocolate contains 539 calories per 100 g, which works out to about 458 calories per bar (3 oz). It also provides 5.9 g of protein, 59.2 g of carbohydrate and 32.1 g of fat per 100 g.
What is the macro breakdown of candies, white chocolate?
By calories, candies, white chocolate is roughly 43% carbohydrate, 4% protein and 53% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a bar (3 oz)?
About 93 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, white chocolate I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, white chocolate". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.