Calories in
candies, mr. goodbar chocolate bar
538 kcal per 100 g Candies, MR. GOODBAR Chocolate Bar contains 538 calories per 100 grams, or about 264 calories per bar (1.75 oz). Per 100 g it provides 10.2 g protein, 54.3 g carbohydrate and 33.2 g fat.
By calories that splits 39% carbohydrate, 7% protein, 54% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar (1.75 oz) | 49.0 g | 264 | 5.0 g | 26.6 g | 16.3 g |
| 1 bar (2.6 oz) | 73.0 g | 393 | 7.5 g | 39.7 g | 24.2 g |
Full nutrition, per 100 g and per bar (1.75 oz)
| Nutrient | Per 100 g | Per bar (1.75 oz) |
|---|---|---|
| Energy | 538 kcal | 264 kcal |
| Protein | 10.2 g | 5.0 g |
| Total fat | 33.2 g | 16.3 g |
| Saturated fat | 14.1 g | 6.9 g |
| Carbohydrate | 54.3 g | 26.6 g |
| Fibre | 3.8 g | 1.9 g |
| Sugars | 47.2 g | 23.1 g |
| Sodium | 41.0 mg | 20.1 mg |
| Potassium | 394.0 mg | 193.1 mg |
| Calcium | 110.0 mg | 53.9 mg |
| Iron | 1.4 mg | 0.7 mg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin A | 35.0 µg | 17.2 µg |
| Cholesterol | 10.0 mg | 4.9 mg |
| Water | 0.5 g | 0.2 g |
USDA FoodData Central, SR Legacy (FDC ID 168760). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, mr. goodbar chocolate bar compares
Among the 89 sweets items on this site, candies, mr. goodbar chocolate bar ranks 12 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 45% more calorie-dense than typical for its group.
It carries 1.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (1.75 oz) (264 kcal), a 70 kg adult would walk for roughly 54 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, mr. goodbar chocolate bar?
Candies, MR. GOODBAR Chocolate Bar contains 538 calories per 100 g, which works out to about 264 calories per bar (1.75 oz). It also provides 10.2 g of protein, 54.3 g of carbohydrate and 33.2 g of fat per 100 g.
What is the macro breakdown of candies, mr. goodbar chocolate bar?
By calories, candies, mr. goodbar chocolate bar is roughly 39% carbohydrate, 7% protein and 54% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a bar (1.75 oz)?
About 54 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, mr. goodbar chocolate bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, MR. GOODBAR Chocolate Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.