Calories in
candies, symphony milk chocolate bar
531 kcal per 100 g Candies, SYMPHONY Milk Chocolate Bar contains 531 calories per 100 grams, or about 223 calories per bar 1.5 oz. Per 100 g it provides 8.5 g protein, 58.0 g carbohydrate and 30.6 g fat.
By calories that splits 43% carbohydrate, 6% protein, 51% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar 1.5 oz | 42.0 g | 223 | 3.6 g | 24.4 g | 12.8 g |
| 1 bar 2.4 oz | 68.0 g | 361 | 5.8 g | 39.4 g | 20.8 g |
Full nutrition, per 100 g and per bar 1.5 oz
| Nutrient | Per 100 g | Per bar 1.5 oz |
|---|---|---|
| Energy | 531 kcal | 223 kcal |
| Protein | 8.5 g | 3.6 g |
| Total fat | 30.6 g | 12.8 g |
| Saturated fat | 18.3 g | 7.7 g |
| Carbohydrate | 58.0 g | 24.4 g |
| Fibre | 1.7 g | 0.7 g |
| Sugars | 54.0 g | 22.7 g |
| Sodium | 101.0 mg | 42.4 mg |
| Potassium | 438.0 mg | 184.0 mg |
| Calcium | 251.0 mg | 105.4 mg |
| Iron | 0.9 mg | 0.4 mg |
| Vitamin C | 2.2 mg | 0.9 mg |
| Cholesterol | 24.0 mg | 10.1 mg |
| Water | 0.9 g | 0.4 g |
USDA FoodData Central, SR Legacy (FDC ID 167984). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, symphony milk chocolate bar compares
Among the 89 sweets items on this site, candies, symphony milk chocolate bar ranks 14 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 43% more calorie-dense than typical for its group.
It carries 1.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar 1.5 oz (223 kcal), a 70 kg adult would walk for roughly 46 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, symphony milk chocolate bar?
Candies, SYMPHONY Milk Chocolate Bar contains 531 calories per 100 g, which works out to about 223 calories per bar 1.5 oz. It also provides 8.5 g of protein, 58.0 g of carbohydrate and 30.6 g of fat per 100 g.
What is the macro breakdown of candies, symphony milk chocolate bar?
By calories, candies, symphony milk chocolate bar is roughly 43% carbohydrate, 6% protein and 51% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a bar 1.5 oz?
About 46 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, symphony milk chocolate bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, SYMPHONY Milk Chocolate Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.