Calories in
candies, york bites
394 kcal per 100 g Candies, YORK BITES contains 394 calories per 100 grams, or about 154 calories per 15 pieces. Per 100 g it provides 1.8 g protein, 81.6 g carbohydrate and 7.3 g fat.
By calories that splits 82% carbohydrate, 2% protein, 16% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 15 pieces | 39.0 g | 154 | 0.7 g | 31.8 g | 2.9 g |
Full nutrition, per 100 g and per 15 pieces
| Nutrient | Per 100 g | Per 15 pieces |
|---|---|---|
| Energy | 394 kcal | 154 kcal |
| Protein | 1.8 g | 0.7 g |
| Total fat | 7.3 g | 2.9 g |
| Saturated fat | 4.4 g | 1.7 g |
| Carbohydrate | 81.6 g | 31.8 g |
| Fibre | 2.0 g | 0.8 g |
| Sugars | 75.0 g | 29.3 g |
| Sodium | 46.0 mg | 17.9 mg |
| Potassium | 108.0 mg | 42.1 mg |
| Calcium | 10.0 mg | 3.9 mg |
| Iron | 0.9 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 1.0 mg | 0.4 mg |
| Water | 9.1 g | 3.5 g |
USDA FoodData Central, SR Legacy (FDC ID 168776). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, york bites compares
Among the 89 sweets items on this site, candies, york bites ranks 38 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 6% more calorie-dense than typical for its group.
It carries 0.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 15 pieces (154 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, york bites?
Candies, YORK BITES contains 394 calories per 100 g, which works out to about 154 calories per 15 pieces. It also provides 1.8 g of protein, 81.6 g of carbohydrate and 7.3 g of fat per 100 g.
What is the macro breakdown of candies, york bites?
By calories, candies, york bites is roughly 82% carbohydrate, 2% protein and 16% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 15 pieces?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, york bites I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, YORK BITES". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.