Calories in
topping, smucker's magic shell
609 kcal per 100 g Topping, SMUCKER'S MAGIC SHELL contains 609 calories per 100 grams, or about 207 calories per 2 tablespoon. Per 100 g it provides 2.9 g protein, 50.1 g carbohydrate and 44.1 g fat.
By calories that splits 33% carbohydrate, 2% protein, 65% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tablespoon | 34.0 g | 207 | 1.0 g | 17.0 g | 15.0 g |
Full nutrition, per 100 g and per 2 tablespoon
| Nutrient | Per 100 g | Per 2 tablespoon |
|---|---|---|
| Energy | 609 kcal | 207 kcal |
| Protein | 2.9 g | 1.0 g |
| Total fat | 44.1 g | 15.0 g |
| Saturated fat | 20.6 g | 7.0 g |
| Carbohydrate | 50.1 g | 17.0 g |
| Fibre | 2.9 g | 1.0 g |
| Sugars | 47.1 g | 16.0 g |
| Sodium | 29.0 mg | 9.9 mg |
| Potassium | 73.0 mg | 24.8 mg |
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 6.0 µg | 2.0 µg |
| Cholesterol | 2.0 mg | 0.7 mg |
| Water | 0.3 g | 0.1 g |
USDA FoodData Central, SR Legacy (FDC ID 167956). A dash means the nutrient was not measured for this item, which is not the same as zero.
How topping, smucker's magic shell compares
Among the 89 sweets items on this site, topping, smucker's magic shell ranks 1 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 64% more calorie-dense than typical for its group.
It carries 0.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 2 tablespoon (207 kcal), a 70 kg adult would walk for roughly 42 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in topping, smucker's magic shell?
Topping, SMUCKER'S MAGIC SHELL contains 609 calories per 100 g, which works out to about 207 calories per 2 tablespoon. It also provides 2.9 g of protein, 50.1 g of carbohydrate and 44.1 g of fat per 100 g.
What is the macro breakdown of topping, smucker's magic shell?
By calories, topping, smucker's magic shell is roughly 33% carbohydrate, 2% protein and 65% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 2 tablespoon?
About 42 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the topping, smucker's magic shell I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Topping, SMUCKER'S MAGIC SHELL". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.