Highest protein foods in baked products (Top 50, USDA data)

Highest protein foods in baked products, top 50

#	Food	protein	Calories	Protein
1	Crackers, snack, Goya Crackers	14.3 g	433	14.3 g
2	Crackers, rusk toast	13.5 g	407	13.5 g
3	Bread, multi-grain	13.4 g	265	13.4 g
4	Bread, reduced-calorie, wheat	13.3 g	217	13.3 g
5	Bread, wheat, sprouted	13.2 g	188	13.2 g
6	Crackers, matzo, whole-wheat	13.1 g	351	13.1 g
7	Bread, wheat, toasted	13.0 g	313	13.0 g
8	Crackers, melba toast, wheat	12.9 g	374	12.9 g
9	Bread, potato	12.5 g	266	12.5 g
10	Crackers, matzo, egg	12.3 g	391	12.3 g
11	Bread, protein	12.1 g	245	12.1 g
12	Crackers, melba toast, plain	12.1 g	390	12.1 g
13	Bread, sticks, plain	12.0 g	412	12.0 g
14	Croutons, plain	11.9 g	407	11.9 g
15	Bread, oat bran, toasted	11.4 g	259	11.4 g
16	Crackers, cheese, regular	10.9 g	489	10.9 g
17	Croutons, seasoned	10.8 g	465	10.8 g
18	Rolls, pumpernickel	10.8 g	276	10.8 g
19	Bread, french or vienna	10.8 g	272	10.8 g
20	Bagels, oat bran	10.7 g	255	10.7 g
21	Bread, wheat	10.7 g	274	10.7 g
22	Bread, white wheat	10.7 g	238	10.7 g
23	Bagels, cinnamon-raisin, toasted	10.6 g	294	10.6 g
24	Bagels, egg	10.6 g	278	10.6 g
25	Crackers, whole-wheat	10.6 g	427	10.6 g
26	Bread, egg, toasted	10.5 g	315	10.5 g
27	Bread, cheese	10.4 g	408	10.4 g
28	Bread, oat bran	10.4 g	236	10.4 g
29	Rolls, dinner, rye	10.3 g	286	10.3 g
30	Bagels, wheat	10.2 g	250	10.2 g
31	Crackers, flavored, fish-shaped	10.2 g	463	10.2 g
32	Crackers, cheese, low sodium	10.1 g	503	10.1 g
33	Rolls, dinner, sweet	10.0 g	321	10.0 g
34	Cookies, chocolate cream covered biscuit sticks	10.0 g	447	10.0 g
35	Crackers, cheese, reduced fat	10.0 g	418	10.0 g
36	Crackers, matzo, egg and onion	10.0 g	391	10.0 g
37	Crackers, matzo, plain	10.0 g	395	10.0 g
38	Bagels, multigrain	9.9 g	241	9.9 g
39	Rolls, hard	9.9 g	293	9.9 g
40	Bagels, cinnamon-raisin	9.8 g	274	9.8 g
41	Bread, pita, whole-wheat	9.8 g	262	9.8 g
42	Wonton wrappers	9.8 g	291	9.8 g
43	Bread, rice bran, toasted	9.7 g	264	9.7 g
44	Crackers, cheese, whole grain	9.6 g	412	9.6 g
45	Bread, egg	9.5 g	287	9.5 g
46	Rolls, dinner, egg	9.5 g	307	9.5 g
47	Rolls, dinner, oat bran	9.5 g	236	9.5 g
48	Bread, Italian	9.5 g	259	9.5 g
49	Bread, rye, toasted	9.4 g	284	9.4 g
50	Crackers, wheat, reduced fat	9.3 g	444	9.3 g

Ranking by weight favours dry and concentrated foods — crackers, snack, goya crackers tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest protein foods in baked products

Highest protein foods in baked products, top 50

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