Part of the data ring
FuelFacts
Sweets · ranked

Lowest calorie foods in sweets

The least calorie-dense foods in the database, per 100 g. Topped by sweetener, herbal extract powder from stevia leaf at 0.0 kcal.

Lowest calorie foods in sweets, top 50

#FoodcalorieCaloriesProtein
1 Sweetener, herbal extract powder from Stevia leaf 0.0 kcal00.0 g
2 Pectin, liquid 11.0 kcal110.0 g
3 Syrups, sugar free 51.0 kcal510.8 g
4 Frozen novelties, No Sugar Added CREAMSICLE Pops 72.0 kcal723.7 g
5 Frozen novelties, fruit and juice bars 87.0 kcal871.2 g
6 Frozen yogurts, flavors other than chocolate 127.0 kcal1273.0 g
7 Frozen yogurts, chocolate 131.0 kcal1313.0 g
8 Sherbet, orange 144.0 kcal1441.1 g
9 Fruit butters, apple 173.0 kcal1730.4 g
10 Ice creams, strawberry 192.0 kcal1923.2 g
11 Ice creams, vanilla 207.0 kcal2073.5 g
12 Ice creams, chocolate 216.0 kcal2163.8 g
13 Toppings, butterscotch or caramel 216.0 kcal2161.2 g
14 Jams and preserves, apricot 242.0 kcal2420.7 g
15 Marmalade, orange 246.0 kcal2460.3 g
16 Toppings, pineapple 253.0 kcal2530.1 g
17 Toppings, strawberry 254.0 kcal2540.2 g
18 Syrups, maple 260.0 kcal2600.0 g
19 Syrup, fruit flavored 261.0 kcal2610.0 g
20 Jellies 266.0 kcal2660.2 g
21 Chewing gum, sugarless 268.0 kcal2680.0 g
22 Syrups, grenadine 268.0 kcal2680.0 g
23 Syrup, Cane 269.0 kcal2690.0 g
24 Syrup, maple, Canadian 270.0 kcal2700.0 g
25 Jams and preserves 278.0 kcal2780.4 g
26 Syrups, corn, light 283.0 kcal2830.0 g
27 Syrups, corn, dark 286.0 kcal2860.0 g
28 Molasses 290.0 kcal2900.0 g
29 Syrups, sorghum 290.0 kcal2900.0 g
30 Honey 304.0 kcal3040.3 g
31 Candies, marshmallows 318.0 kcal3181.8 g
32 Syrups, malt 318.0 kcal3186.2 g
33 Toppings, marshmallow cream 322.0 kcal3220.8 g
34 Candies, Tamarind 331.0 kcal3310.0 g
35 Candies, TWIZZLERS CHERRY BITES 338.0 kcal3383.0 g
36 Fruit syrup 341.0 kcal3410.0 g
37 Candies, TWIZZLERS NIBS CHERRY BITS 347.0 kcal3472.3 g
38 Candies, TWIZZLERS Strawberry Twists Candy 348.0 kcal3482.6 g
39 Sugars, maple 354.0 kcal3540.1 g
40 Chewing gum 360.0 kcal3600.0 g
41 Candies, sweet chocolate coated fondant 366.0 kcal3662.2 g
42 Candies, jellybeans 375.0 kcal3750.0 g
43 Sugars, brown 380.0 kcal3800.1 g
44 Candies, caramels 382.0 kcal3824.6 g
45 Candies, YORK Peppermint Pattie 384.0 kcal3842.2 g
46 SCHIFF, TIGER'S MILK BAR 387.0 kcal38716.8 g
47 Sugars, granulated 387.0 kcal3870.0 g
48 Sugars, powdered 389.0 kcal3890.0 g
49 Candies, milk chocolate coated raisins 390.0 kcal3904.1 g
50 Candies, soft fruit and nut squares 390.0 kcal3902.3 g

Ranking by weight favours dry and concentrated foods — sweetener, herbal extract powder from stevia leaf tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.