Calories in
syrups, malt
318 kcal per 100 g Syrups, malt contains 318 calories per 100 grams, or about 1056 calories per cup. Per 100 g it provides 6.2 g protein, 71.3 g carbohydrate and 0.0 g fat.
By calories that splits 92% carbohydrate, 8% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 332.0 g | 1,056 | 20.6 g | 236.7 g | 0.0 g |
| 1 tbsp | 21.0 g | 67 | 1.3 g | 15.0 g | 0.0 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 318 kcal | 1056 kcal |
| Protein | 6.2 g | 20.6 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 71.3 g | 236.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 71.3 g | 236.7 g |
| Sodium | 35.0 mg | 116.2 mg |
| Potassium | 320.0 mg | 1,062.4 mg |
| Calcium | 61.0 mg | 202.5 mg |
| Iron | 1.0 mg | 3.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 21.1 g | 70.1 g |
USDA FoodData Central, SR Legacy (FDC ID 169660). A dash means the nutrient was not measured for this item, which is not the same as zero.
How syrups, malt compares
Among the 89 sweets items on this site, syrups, malt ranks 59 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 15% less calorie-dense than typical for its group.
It carries 1.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (1056 kcal), a 70 kg adult would walk for roughly 216 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in syrups, malt?
Syrups, malt contains 318 calories per 100 g, which works out to about 1056 calories per cup. It also provides 6.2 g of protein, 71.3 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of syrups, malt?
By calories, syrups, malt is roughly 92% carbohydrate, 8% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 216 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the syrups, malt I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Syrups, malt". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.