Calories in
candies, twizzlers cherry bites
338 kcal per 100 g Candies, TWIZZLERS CHERRY BITES contains 338 calories per 100 grams, or about 135 calories per 18 pieces. Per 100 g it provides 3.0 g protein, 79.4 g carbohydrate and 1.7 g fat.
By calories that splits 92% carbohydrate, 3% protein, 4% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 18 pieces | 40.0 g | 135 | 1.2 g | 31.8 g | 0.7 g |
Full nutrition, per 100 g and per 18 pieces
| Nutrient | Per 100 g | Per 18 pieces |
|---|---|---|
| Energy | 338 kcal | 135 kcal |
| Protein | 3.0 g | 1.2 g |
| Total fat | 1.7 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Carbohydrate | 79.4 g | 31.8 g |
| Fibre | 0.1 g | 0.0 g |
| Sodium | 261.0 mg | 104.4 mg |
| Potassium | 14.0 mg | 5.6 mg |
| Calcium | 12.0 mg | 4.8 mg |
| Iron | 0.6 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 15.0 g | 6.0 g |
USDA FoodData Central, SR Legacy (FDC ID 167563). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, twizzlers cherry bites compares
Among the 89 sweets items on this site, candies, twizzlers cherry bites ranks 55 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 9% less calorie-dense than typical for its group.
It carries 0.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 18 pieces (135 kcal), a 70 kg adult would walk for roughly 28 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, twizzlers cherry bites?
Candies, TWIZZLERS CHERRY BITES contains 338 calories per 100 g, which works out to about 135 calories per 18 pieces. It also provides 3.0 g of protein, 79.4 g of carbohydrate and 1.7 g of fat per 100 g.
What is the macro breakdown of candies, twizzlers cherry bites?
By calories, candies, twizzlers cherry bites is roughly 92% carbohydrate, 3% protein and 4% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 18 pieces?
About 28 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, twizzlers cherry bites I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, TWIZZLERS CHERRY BITES". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.