Calories in
toppings, marshmallow cream
322 kcal per 100 g Toppings, marshmallow cream contains 322 calories per 100 grams, or about 91 calories per oz. Per 100 g it provides 0.8 g protein, 79.0 g carbohydrate and 0.3 g fat.
By calories that splits 98% carbohydrate, 1% protein, 1% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 91 | 0.2 g | 22.4 g | 0.1 g |
| 1 jar | 198.0 g | 638 | 1.6 g | 156.4 g | 0.6 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 322 kcal | 91 kcal |
| Protein | 0.8 g | 0.2 g |
| Total fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0.0 g |
| Carbohydrate | 79.0 g | 22.4 g |
| Fibre | 0.1 g | 0.0 g |
| Sugars | 46.8 g | 13.3 g |
| Sodium | 80.0 mg | 22.7 mg |
| Potassium | 5.0 mg | 1.4 mg |
| Calcium | 3.0 mg | 0.9 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 19.8 g | 5.6 g |
USDA FoodData Central, SR Legacy (FDC ID 169664). A dash means the nutrient was not measured for this item, which is not the same as zero.
How toppings, marshmallow cream compares
Among the 89 sweets items on this site, toppings, marshmallow cream ranks 57 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 13% less calorie-dense than typical for its group.
It carries 0.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (91 kcal), a 70 kg adult would walk for roughly 19 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in toppings, marshmallow cream?
Toppings, marshmallow cream contains 322 calories per 100 g, which works out to about 91 calories per oz. It also provides 0.8 g of protein, 79.0 g of carbohydrate and 0.3 g of fat per 100 g.
What is the macro breakdown of toppings, marshmallow cream?
By calories, toppings, marshmallow cream is roughly 98% carbohydrate, 1% protein and 1% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 19 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the toppings, marshmallow cream I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Toppings, marshmallow cream". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.