Calories in
frozen yogurts, flavors other than chocolate
127 kcal per 100 g Frozen yogurts, flavors other than chocolate contains 127 calories per 100 grams, or about 221 calories per cup. Per 100 g it provides 3.0 g protein, 21.6 g carbohydrate and 3.6 g fat.
By calories that splits 66% carbohydrate, 9% protein, 25% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 174.0 g | 221 | 5.2 g | 37.6 g | 6.3 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 127 kcal | 221 kcal |
| Protein | 3.0 g | 5.2 g |
| Total fat | 3.6 g | 6.3 g |
| Saturated fat | 2.3 g | 4.1 g |
| Carbohydrate | 21.6 g | 37.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 19.9 g | 34.7 g |
| Sodium | 63.0 mg | 109.6 mg |
| Potassium | 156.0 mg | 271.4 mg |
| Calcium | 100.0 mg | 174.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Vitamin C | 0.7 mg | 1.2 mg |
| Vitamin A | 49.0 µg | 85.3 µg |
| Cholesterol | 13.0 mg | 22.6 mg |
| Water | 71.2 g | 123.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168105). A dash means the nutrient was not measured for this item, which is not the same as zero.
How frozen yogurts, flavors other than chocolate compares
Among the 89 sweets items on this site, frozen yogurts, flavors other than chocolate ranks 84 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 66% less calorie-dense than typical for its group.
It carries 2.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (221 kcal), a 70 kg adult would walk for roughly 45 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in frozen yogurts, flavors other than chocolate?
Frozen yogurts, flavors other than chocolate contains 127 calories per 100 g, which works out to about 221 calories per cup. It also provides 3.0 g of protein, 21.6 g of carbohydrate and 3.6 g of fat per 100 g.
What is the macro breakdown of frozen yogurts, flavors other than chocolate?
By calories, frozen yogurts, flavors other than chocolate is roughly 66% carbohydrate, 9% protein and 25% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 45 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the frozen yogurts, flavors other than chocolate I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Frozen yogurts, flavors other than chocolate". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.