Calories in
toppings, strawberry
254 kcal per 100 g Toppings, strawberry contains 254 calories per 100 grams, or about 107 calories per 2 tbsp. Per 100 g it provides 0.2 g protein, 66.3 g carbohydrate and 0.1 g fat.
By calories that splits 99% carbohydrate, 0% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 42.0 g | 107 | 0.1 g | 27.8 g | 0.0 g |
| 1 serving | 40.0 g | 102 | 0.1 g | 26.5 g | 0.0 g |
| 1 cup | 340.0 g | 864 | 0.7 g | 225.4 g | 0.3 g |
Full nutrition, per 100 g and per 2 tbsp
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Energy | 254 kcal | 107 kcal |
| Protein | 0.2 g | 0.1 g |
| Total fat | 0.1 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 66.3 g | 27.8 g |
| Fibre | 0.7 g | 0.3 g |
| Sugars | 27.4 g | 11.5 g |
| Sodium | 21.0 mg | 8.8 mg |
| Potassium | 51.0 mg | 21.4 mg |
| Calcium | 6.0 mg | 2.5 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 13.7 mg | 5.8 mg |
| Vitamin A | 1.0 µg | 0.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 33.0 g | 13.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168758). A dash means the nutrient was not measured for this item, which is not the same as zero.
How toppings, strawberry compares
Among the 89 sweets items on this site, toppings, strawberry ranks 73 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 32% less calorie-dense than typical for its group.
It carries 0.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 2 tbsp (107 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in toppings, strawberry?
Toppings, strawberry contains 254 calories per 100 g, which works out to about 107 calories per 2 tbsp. It also provides 0.2 g of protein, 66.3 g of carbohydrate and 0.1 g of fat per 100 g.
What is the macro breakdown of toppings, strawberry?
By calories, toppings, strawberry is roughly 99% carbohydrate, 0% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 2 tbsp?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the toppings, strawberry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Toppings, strawberry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.