Calories in
syrup, maple, canadian
270 kcal per 100 g Syrup, maple, Canadian contains 270 calories per 100 grams, or about 216 calories per 60 milliliter. Per 100 g it provides 0.0 g protein, 67.4 g carbohydrate and 0.0 g fat.
By calories that splits 100% carbohydrate, 0% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 60 milliliter | 80.0 g | 216 | 0.0 g | 53.9 g | 0.0 g |
Full nutrition, per 100 g and per 60 milliliter
| Nutrient | Per 100 g | Per 60 milliliter |
|---|---|---|
| Energy | 270 kcal | 216 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 0.0 g | 0.0 g |
| Carbohydrate | 67.4 g | 53.9 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 59.9 g | 47.9 g |
| Sodium | 9.0 mg | 7.2 mg |
| Potassium | 225.0 mg | 180.0 mg |
| Calcium | 109.0 mg | 87.2 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 32.2 g | 25.7 g |
USDA FoodData Central, SR Legacy (FDC ID 170276). A dash means the nutrient was not measured for this item, which is not the same as zero.
How syrup, maple, canadian compares
Among the 89 sweets items on this site, syrup, maple, canadian ranks 66 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 27% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 60 milliliter (216 kcal), a 70 kg adult would walk for roughly 44 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in syrup, maple, canadian?
Syrup, maple, Canadian contains 270 calories per 100 g, which works out to about 216 calories per 60 milliliter. It also provides 0.0 g of protein, 67.4 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of syrup, maple, canadian?
By calories, syrup, maple, canadian is roughly 100% carbohydrate, 0% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 60 milliliter?
About 44 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the syrup, maple, canadian I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Syrup, maple, Canadian". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.