Amit's data tools
FuelFacts

Highest fibre foods in pork products

Ranked by dietary fibre per 100 g. Topped by bacon, pre-sliced, reduced/low sodium at 0.0 g.

#FoodfibreCaloriesProtein
1 Bacon, pre-sliced, reduced/low sodium 0.0 g40712.5 g
2 Canadian bacon, cooked, pan-fried 0.0 g14628.3 g
3 Canadian bacon, unprepared 0.0 g11020.3 g
4 Pork loin, fresh, backribs 0.0 g17220.9 g
5 Pork loin, fresh, backribs 0.0 g25524.2 g
6 Pork, bacon, rendered fat 0.0 g8980.1 g
7 Pork, cured, bacon 0.0 g54835.7 g
8 Pork, cured, bacon 0.0 g47639.0 g
9 Pork, cured, bacon 0.0 g46833.9 g
10 Pork, cured, bacon 0.0 g39313.7 g
11 Pork, cured, bacon 0.0 g54137.0 g
12 Pork, cured, breakfast strips 0.0 g38811.7 g
13 Pork, cured, feet 0.0 g14011.6 g
14 Pork, cured, ham 0.0 g31512.8 g
15 Pork, cured, ham 0.0 g17222.3 g
16 Pork, cured, ham 0.0 g16720.9 g
17 Pork, cured, ham 0.0 g16522.0 g
18 Pork, cured, ham 0.0 g5078.8 g
19 Pork, cured, ham 0.0 g5157.5 g
20 Pork, cured, ham 0.0 g14418.0 g
21 Pork, cured, ham 0.0 g16218.3 g
22 Pork, cured, ham 0.0 g16522.0 g
23 Pork, cured, ham 0.0 g22620.5 g
24 Pork, cured, ham 0.0 g17822.6 g
25 Pork, cured, ham 0.0 g13621.2 g
26 Pork, cured, ham 0.0 g14520.9 g
27 Pork, cured, ham 0.0 g12219.6 g
28 Pork, cured, ham 0.0 g12018.5 g
29 Pork, cured, ham 0.0 g14520.9 g
30 Pork, cured, salt pork 0.0 g7485.1 g
31 Pork, cured, separable fat (from ham and arm picnic) 0.0 g5917.6 g
32 Pork, cured, separable fat (from ham and arm picnic) 0.0 g5795.7 g
33 Pork, fresh, backfat 0.0 g8122.9 g
34 Pork, fresh, backribs 0.0 g22419.1 g
35 Pork, fresh, belly 0.0 g5189.3 g
36 Pork, fresh, carcass 0.0 g37613.9 g
37 Pork, fresh, ground 0.0 g26316.9 g
38 Pork, fresh, ground 0.0 g29725.7 g
39 Pork, fresh, separable fat 0.0 g6329.3 g
40 Pork, fresh, separable fat 0.0 g6267.1 g
41 Pork, fresh, spareribs 0.0 g27715.5 g
42 Pork, fresh, variety meats and by-products 0.0 g21223.2 g
43 Pork, fresh, variety meats and by-products 0.0 g6556.4 g
44 Pork, fresh, variety meats and by-products 0.0 g37817.8 g
45 Pork, fresh, variety meats and by-products 0.0 g13421.4 g
46 Pork, fresh, variety meats and by-products 0.0 g8514.1 g
47 Pork, fresh, variety meats and by-products 0.0 g12710.3 g
48 Pork, fresh, variety meats and by-products 0.0 g11817.3 g
49 Pork, fresh, variety meats and by-products 0.0 g10017.9 g
50 Pork, fresh, variety meats and by-products 0.0 g22516.3 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — bacon, pre-sliced, reduced/low sodium tops this list partly because it contains little water.

Other rankings

Highest protein foodsLowest calorie foodsHighest calorie foodsHighest potassium foodsHighest iron foodsHighest calcium foodsHighest vitamin C foodsLowest carb foodsLowest sodium foods

One family of free data tools

BurnLab

Calories burned by activity

burn.amit.marketing →

FlyTime

Flight times & distances

fly.amit.marketing →

LuxPlan

How many lights a room needs

lux.amit.marketing →

WattCost

What appliances cost to run

watts.amit.marketing →

ReadLength

Book length & reading time

read.amit.marketing →

RunCost

Car fuel economy & running cost

mpg.amit.marketing →

CookClock

Meat cooking times by weight

cook.amit.marketing →

ThaliFacts

Calories in Indian food, by real servings

thali.amit.marketing →

SehatCheck

Indian health calculators & healthy-weight data

sehat.amit.marketing →

amit.marketing

Marketing, tools and free calculators by Amit Sharma

amit.marketing →