Highest fibre foods in lamb, veal, and game products (Top 50, USDA

Highest fibre foods in lamb, veal, and game products, top 50

#	Food	Calories	Protein
1	Bison, ground, grass-fed	146	20.2 g
2	Bison, ground, grass-fed	179	25.5 g
3	Game meat, antelope, cooked	150	29.5 g
4	Game meat, antelope, raw	114	22.4 g
5	Game meat, bear, cooked	259	32.4 g
6	Game meat, bear, raw	161	20.1 g
7	Game meat, beaver, cooked	212	34.9 g
8	Game meat, beaver, raw	146	24.1 g
9	Game meat, bison, ground	223	18.7 g
10	Game meat, bison, ground	238	23.8 g
11	Game meat, boar, wild	122	21.5 g
12	Game meat, boar, wild	160	28.3 g
13	Game meat, buffalo, water	99	20.4 g
14	Game meat, buffalo, water	131	26.8 g
15	Game meat, caribou, cooked	167	29.8 g
16	Game meat, caribou, raw	127	22.6 g
17	Game meat, deer, cooked	158	30.2 g
18	Game meat, deer, ground	157	21.8 g
19	Game meat, deer, ground	187	26.5 g
20	Game meat, deer, raw	120	23.0 g
21	Game meat, elk, cooked	146	30.2 g
22	Game meat, elk, ground	172	21.8 g
23	Game meat, elk, ground	193	26.6 g
24	Game meat, elk, raw	111	23.0 g
25	Game meat, goat, cooked	143	27.1 g
26	Game meat, goat, raw	109	20.6 g
27	Game meat, horse, cooked	175	28.1 g
28	Game meat, horse, raw	133	21.4 g
29	Game meat, moose, cooked	134	29.3 g
30	Game meat, moose, raw	102	22.2 g
31	Game meat, muskrat, cooked	234	30.1 g
32	Game meat, muskrat, raw	162	20.8 g
33	Game meat, opossum, cooked	221	30.2 g
34	Game meat, rabbit, wild	114	21.8 g
35	Game meat, rabbit, wild	173	33.0 g
36	Game meat, raccoon, cooked	255	29.2 g
37	Game meat, squirrel, cooked	173	30.8 g
38	Game meat, squirrel, raw	120	21.2 g
39	Lamb, Australian, imported	459	15.7 g
40	Lamb, Australian, imported	487	12.6 g
41	Lamb, Australian, imported	554	13.8 g
42	Lamb, Australian, imported	538	16.9 g
43	Lamb, ground, cooked	283	24.8 g
44	Lamb, ground, raw	282	16.6 g
45	Lamb, New Zealand, imported	136	20.7 g
46	Lamb, New Zealand, imported	105	18.1 g
47	Lamb, New Zealand, imported	68	11.4 g
48	Lamb, New Zealand, imported	118	11.3 g
49	Lamb, New Zealand, imported	84	15.2 g
50	Lamb, New Zealand, imported	72	11.0 g

Ranking by weight favours dry and concentrated foods — bison, ground, grass-fed tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in lamb, veal, and game products

Highest fibre foods in lamb, veal, and game products, top 50

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