Highest fibre foods in dairy and egg products (Top 50, USDA data)

Highest fibre foods in dairy and egg products, top 50

#	Food	fibre	Calories	Protein
1	Nutritional supplement for people with diabetes, liquid	2.2 g	88	4.4 g
2	Ice cream cookie sandwich	1.2 g	240	3.7 g
3	Ice cream bar, covered with chocolate and nuts	1.1 g	303	5.6 g
4	Ice cream sundae cone	1.0 g	254	3.0 g
5	Reddi Wip Fat Free Whipped Topping	0.4 g	149	3.0 g
6	Milk shakes, thick chocolate	0.3 g	119	3.1 g
7	Cheese sauce, prepared from recipe	0.1 g	197	10.3 g
8	Butter oil, anhydrous	0.0 g	876	0.3 g
9	Butter, Clarified butter (ghee)	0.0 g	900	0.0 g
10	Butter, salted	0.0 g	717	0.9 g
11	Butter, without salt	0.0 g	717	0.9 g
12	Cheese spread, cream cheese base	0.0 g	295	7.1 g
13	Cheese, blue	0.0 g	353	21.4 g
14	Cheese, brick	0.0 g	371	23.2 g
15	Cheese, brie	0.0 g	334	20.8 g
16	Cheese, camembert	0.0 g	300	19.8 g
17	Cheese, caraway	0.0 g	376	25.2 g
18	Cheese, cheddar	0.0 g	403	22.9 g
19	Cheese, cheshire	0.0 g	387	23.4 g
20	Cheese, colby	0.0 g	394	23.8 g
21	Cheese, cream	0.0 g	350	6.2 g
22	Cheese, cream, fat free	0.0 g	105	15.7 g
23	Cheese, cream, low fat	0.0 g	208	7.9 g
24	Cheese, edam	0.0 g	357	25.0 g
25	Cheese, feta	0.0 g	265	14.2 g
26	Cheese, fontina	0.0 g	389	25.6 g
27	Cheese, gjetost	0.0 g	466	9.7 g
28	Cheese, goat, hard type	0.0 g	452	30.5 g
29	Cheese, goat, soft type	0.0 g	264	18.5 g
30	Cheese, gouda	0.0 g	356	24.9 g
31	Cheese, gruyere	0.0 g	413	29.8 g
32	Cheese, limburger	0.0 g	327	20.1 g
33	Cheese, Mexican blend	0.0 g	384	23.5 g
34	Cheese, monterey	0.0 g	373	24.5 g
35	Cheese, muenster	0.0 g	368	23.4 g
36	Cheese, neufchatel	0.0 g	253	9.2 g
37	Cheese, parmesan, hard	0.0 g	392	35.8 g
38	Cheese, port de salut	0.0 g	352	23.8 g
39	Cheese, provolone	0.0 g	351	25.6 g
40	Cheese, romano	0.0 g	387	31.8 g
41	Cheese, roquefort	0.0 g	369	21.5 g
42	Cheese, swiss	0.0 g	393	27.0 g
43	Cheese, swiss, low fat	0.0 g	179	28.4 g
44	Cheese, tilsit	0.0 g	340	24.4 g
45	Cream, sour, cultured	0.0 g	198	2.4 g
46	Dessert topping, powdered	0.0 g	577	4.9 g
47	Dessert topping, pressurized	0.0 g	264	1.0 g
48	Dulce de Leche	0.0 g	315	6.8 g
49	Egg, white, dried	0.0 g	382	81.1 g
50	Egg, white, raw	0.0 g	52	10.9 g

Ranking by weight favours dry and concentrated foods — nutritional supplement for people with diabetes, liquid tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in dairy and egg products

Highest fibre foods in dairy and egg products, top 50

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