Calories in
ice cream bar, covered with chocolate and nuts
303 kcal per 100 g Ice cream bar, covered with chocolate and nuts contains 303 calories per 100 grams. Per 100 g it provides 5.6 g protein, 11.9 g carbohydrate and 25.8 g fat.
By calories that splits 16% carbohydrate, 7% protein, 77% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 303 kcal |
| Protein | 5.6 g |
| Total fat | 25.8 g |
| Saturated fat | 15.9 g |
| Carbohydrate | 11.9 g |
| Fibre | 1.1 g |
| Sugars | 10.8 g |
| Sodium | 56.0 mg |
| Potassium | 304.0 mg |
| Calcium | 90.0 mg |
| Iron | 1.2 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 61.0 µg |
| Cholesterol | 56.0 mg |
| Water | 55.1 g |
USDA FoodData Central, SR Legacy (FDC ID 171305). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ice cream bar, covered with chocolate and nuts compares
Among the 72 dairy and egg products items on this site, ice cream bar, covered with chocolate and nuts ranks 40 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 2% less calorie-dense than typical for its group.
It carries 1.9 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in ice cream bar, covered with chocolate and nuts?
Ice cream bar, covered with chocolate and nuts contains 303 calories per 100 g. It also provides 5.6 g of protein, 11.9 g of carbohydrate and 25.8 g of fat per 100 g.
What is the macro breakdown of ice cream bar, covered with chocolate and nuts?
By calories, ice cream bar, covered with chocolate and nuts is roughly 16% carbohydrate, 7% protein and 77% fat. That makes it a predominantly fat-based food.
Is this figure exact for the ice cream bar, covered with chocolate and nuts I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ice cream bar, covered with chocolate and nuts". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.