Calories in
milk shakes, thick chocolate
119 kcal per 100 g Milk shakes, thick chocolate contains 119 calories per 100 grams, or about 34 calories per fl oz. Per 100 g it provides 3.1 g protein, 21.2 g carbohydrate and 2.7 g fat.
By calories that splits 70% carbohydrate, 10% protein, 20% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 28.4 g | 34 | 0.9 g | 6.0 g | 0.8 g |
| 1 container (10.6 oz) | 300.0 g | 357 | 9.2 g | 63.5 g | 8.1 g |
Full nutrition, per 100 g and per fl oz
| Nutrient | Per 100 g | Per fl oz |
|---|---|---|
| Energy | 119 kcal | 34 kcal |
| Protein | 3.1 g | 0.9 g |
| Total fat | 2.7 g | 0.8 g |
| Saturated fat | 1.7 g | 0.5 g |
| Carbohydrate | 21.2 g | 6.0 g |
| Fibre | 0.3 g | 0.1 g |
| Sugars | 20.9 g | 5.9 g |
| Sodium | 111.0 mg | 31.5 mg |
| Potassium | 224.0 mg | 63.6 mg |
| Calcium | 132.0 mg | 37.5 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 18.0 µg | 5.1 µg |
| Cholesterol | 11.0 mg | 3.1 mg |
| Water | 72.2 g | 20.5 g |
USDA FoodData Central, SR Legacy (FDC ID 170883). A dash means the nutrient was not measured for this item, which is not the same as zero.
How milk shakes, thick chocolate compares
Among the 72 dairy and egg products items on this site, milk shakes, thick chocolate ranks 59 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 61% less calorie-dense than typical for its group.
It carries 2.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one fl oz (34 kcal), a 70 kg adult would walk for roughly 7 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in milk shakes, thick chocolate?
Milk shakes, thick chocolate contains 119 calories per 100 g, which works out to about 34 calories per fl oz. It also provides 3.1 g of protein, 21.2 g of carbohydrate and 2.7 g of fat per 100 g.
What is the macro breakdown of milk shakes, thick chocolate?
By calories, milk shakes, thick chocolate is roughly 70% carbohydrate, 10% protein and 20% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fl oz?
About 7 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the milk shakes, thick chocolate I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Milk shakes, thick chocolate". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.