Calories in
dessert topping, pressurized
264 kcal per 100 g Dessert topping, pressurized contains 264 calories per 100 grams, or about 185 calories per cup. Per 100 g it provides 1.0 g protein, 16.1 g carbohydrate and 22.3 g fat.
By calories that splits 24% carbohydrate, 1% protein, 75% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 70.0 g | 185 | 0.7 g | 11.2 g | 15.6 g |
| 1 tbsp | 4.0 g | 11 | 0.0 g | 0.6 g | 0.9 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 264 kcal | 185 kcal |
| Protein | 1.0 g | 0.7 g |
| Total fat | 22.3 g | 15.6 g |
| Saturated fat | 18.9 g | 13.2 g |
| Carbohydrate | 16.1 g | 11.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 16.1 g | 11.2 g |
| Sodium | 62.0 mg | 43.4 mg |
| Potassium | 19.0 mg | 13.3 mg |
| Calcium | 5.0 mg | 3.5 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 4.0 µg | 2.8 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 60.4 g | 42.3 g |
USDA FoodData Central, SR Legacy (FDC ID 170867). A dash means the nutrient was not measured for this item, which is not the same as zero.
How dessert topping, pressurized compares
Among the 72 dairy and egg products items on this site, dessert topping, pressurized ranks 45 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 15% less calorie-dense than typical for its group.
It carries 0.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (185 kcal), a 70 kg adult would walk for roughly 38 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in dessert topping, pressurized?
Dessert topping, pressurized contains 264 calories per 100 g, which works out to about 185 calories per cup. It also provides 1.0 g of protein, 16.1 g of carbohydrate and 22.3 g of fat per 100 g.
What is the macro breakdown of dessert topping, pressurized?
By calories, dessert topping, pressurized is roughly 24% carbohydrate, 1% protein and 75% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 38 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the dessert topping, pressurized I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Dessert topping, pressurized". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.