Calories in
ice cream sandwich
237 kcal per 100 g Ice cream sandwich contains 237 calories per 100 grams, or about 166 calories per serving. Per 100 g it provides 4.3 g protein, 37.1 g carbohydrate and 8.6 g fat.
By calories that splits 61% carbohydrate, 7% protein, 32% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 70.0 g | 166 | 3.0 g | 26.0 g | 6.0 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 237 kcal | 166 kcal |
| Protein | 4.3 g | 3.0 g |
| Total fat | 8.6 g | 6.0 g |
| Saturated fat | 2.3 g | 1.6 g |
| Carbohydrate | 37.1 g | 26.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 18.6 g | 13.0 g |
| Sodium | 129.0 mg | 90.3 mg |
| Potassium | 115.0 mg | 80.5 mg |
| Calcium | 86.0 mg | 60.2 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 86.0 µg | 60.2 µg |
| Cholesterol | 21.0 mg | 14.7 mg |
| Water | 48.9 g | 34.2 g |
USDA FoodData Central, SR Legacy (FDC ID 172226). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ice cream sandwich compares
Among the 72 dairy and egg products items on this site, ice cream sandwich ranks 49 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 23% less calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (166 kcal), a 70 kg adult would walk for roughly 34 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in ice cream sandwich?
Ice cream sandwich contains 237 calories per 100 g, which works out to about 166 calories per serving. It also provides 4.3 g of protein, 37.1 g of carbohydrate and 8.6 g of fat per 100 g.
What is the macro breakdown of ice cream sandwich?
By calories, ice cream sandwich is roughly 61% carbohydrate, 7% protein and 32% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving?
About 34 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the ice cream sandwich I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ice cream sandwich". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.