Calories in
ice cream sundae cone
254 kcal per 100 g Ice cream sundae cone contains 254 calories per 100 grams. Per 100 g it provides 3.0 g protein, 28.9 g carbohydrate and 14.0 g fat.
By calories that splits 46% carbohydrate, 5% protein, 50% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 254 kcal |
| Protein | 3.0 g |
| Total fat | 14.0 g |
| Saturated fat | 2.7 g |
| Carbohydrate | 28.9 g |
| Fibre | 1.0 g |
| Sugars | 21.3 g |
| Sodium | 115.0 mg |
| Potassium | 204.0 mg |
| Calcium | 60.0 mg |
| Iron | 0.4 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 117.0 µg |
| Cholesterol | 15.0 mg |
| Water | 53.3 g |
USDA FoodData Central, SR Legacy (FDC ID 171306). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ice cream sundae cone compares
Among the 72 dairy and egg products items on this site, ice cream sundae cone ranks 46 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 18% less calorie-dense than typical for its group.
It carries 1.2 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in ice cream sundae cone?
Ice cream sundae cone contains 254 calories per 100 g. It also provides 3.0 g of protein, 28.9 g of carbohydrate and 14.0 g of fat per 100 g.
What is the macro breakdown of ice cream sundae cone?
By calories, ice cream sundae cone is roughly 46% carbohydrate, 5% protein and 50% fat. That makes it a predominantly fat-based food.
Is this figure exact for the ice cream sundae cone I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ice cream sundae cone". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.