Highest fibre foods in beverages (Top 50, USDA data)

Highest fibre foods in beverages, top 50

#	Food	fibre	Calories	Protein
1	Beverages, chocolate powder, no sugar added	9.1 g	350	9.1 g
2	Beverages, Carob-flavor beverage mix, powder	8.0 g	372	1.8 g
3	Beverages, Protein powder soy based	6.7 g	388	55.6 g
4	Beverages, Cocoa mix, powder	3.7 g	398	6.7 g
5	Beverages, Protein powder whey based	3.1 g	352	78.1 g
6	Beverages, chocolate syrup	2.6 g	279	2.1 g
7	Beverages, Acai berry drink, fortified	1.2 g	62	0.8 g
8	Shake, fast food, vanilla	0.9 g	148	3.4 g
9	Beverages, OCEAN SPRAY, Light Cranberry	0.7 g	19	0.2 g
10	Beverages, Chocolate-flavored drink, whey and milk based	0.6 g	49	0.6 g
11	Beverages, OCEAN SPRAY, Cran Cherry	0.6 g	46	0.2 g
12	Beverages, OCEAN SPRAY, Cran Grape	0.6 g	54	0.2 g
13	Beverages, OCEAN SPRAY, Cran Lemonade	0.6 g	45	0.1 g
14	Beverages, OCEAN SPRAY, Cran Pomegranate	0.6 g	47	0.1 g
15	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	0.6 g	49	0.3 g
16	Beverages, OCEAN SPRAY, Diet Cran Cherry	0.6 g	4	0.2 g
17	Beverages, OCEAN SPRAY, Diet Cranberry Juice	0.6 g	4	0.1 g
18	Beverages, OCEAN SPRAY, Ruby Red cranberry	0.6 g	45	0.1 g
19	Beverages, OCEAN SPRAY, White Cranberry Peach	0.6 g	45	0.1 g
20	Beverages, Clam and tomato juice, canned	0.4 g	48	0.6 g
21	Beverages, Lemonade, powder	0.4 g	376	0.0 g
22	Alcoholic beverage, pina colada, prepared-from-recipe	0.3 g	174	0.4 g
23	Beverages, chocolate syrup, prepared with whole milk	0.3 g	90	3.1 g
24	Beverages, rice milk, unsweetened	0.3 g	47	0.3 g
25	Beverages, Orange juice drink	0.2 g	54	0.2 g
26	Alcoholic beverage, daiquiri, prepared-from-recipe	0.1 g	186	0.1 g
27	Alcoholic beverage, pina colada, canned	0.1 g	237	0.6 g
28	Alcoholic beverage, whiskey sour, canned	0.1 g	119	0.0 g
29	Beverages, cranberry-apricot juice drink, bottled	0.1 g	64	0.2 g
30	Beverages, cranberry-grape juice drink, bottled	0.1 g	56	0.2 g
31	Beverages, grape juice drink, canned	0.1 g	57	0.0 g
32	Beverages, orange and apricot juice drink, canned	0.1 g	51	0.3 g
33	Beverages, pineapple and grapefruit juice drink, canned	0.1 g	47	0.2 g
34	Beverages, pineapple and orange juice drink, canned	0.1 g	50	1.3 g
35	Alcoholic beverage, beer, light	0.0 g	29	0.2 g
36	Alcoholic beverage, daiquiri, canned	0.0 g	125	0.0 g
37	Alcoholic beverage, malt beer, hard lemonade	0.0 g	68	0.0 g
38	Alcoholic beverage, rice (sake)	0.0 g	134	0.5 g
39	Alcoholic beverage, tequila sunrise, canned	0.0 g	110	0.3 g
40	Alcoholic beverage, whiskey sour	0.0 g	149	0.0 g
41	Alcoholic beverage, wine, cooking	0.0 g	50	0.5 g
42	Alcoholic beverage, wine, light	0.0 g	49	0.1 g
43	Alcoholic beverages, beer, higher alcohol	0.0 g	58	0.9 g
44	Alcoholic beverages, wine, rose	0.0 g	83	0.4 g
45	Beverages, ABBOTT, EAS soy protein powder	0.0 g	405	47.6 g
46	Beverages, ABBOTT, EAS whey protein powder	0.0 g	385	66.7 g
47	Beverages, aloe vera juice drink, fortified with Vitamin C	0.0 g	15	0.0 g
48	Beverages, AMBER, hard cider	0.0 g	56	0.0 g
49	Beverages, carbonated, ginger ale	0.0 g	34	0.0 g
50	Beverages, carbonated, grape soda	0.0 g	43	0.0 g

Ranking by weight favours dry and concentrated foods — beverages, chocolate powder, no sugar added tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in beverages

Highest fibre foods in beverages, top 50

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