Calories in
beverages, ocean spray, cran cherry
46 kcal per 100 g Beverages, OCEAN SPRAY, Cran Cherry contains 46 calories per 100 grams, or about 114 calories per 8 fl oz. Per 100 g it provides 0.2 g protein, 12.8 g carbohydrate and 0.0 g fat.
By calories that splits 99% carbohydrate, 1% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz | 248.0 g | 114 | 0.5 g | 31.6 g | 0.0 g |
Full nutrition, per 100 g and per 8 fl oz
| Nutrient | Per 100 g | Per 8 fl oz |
|---|---|---|
| Energy | 46 kcal | 114 kcal |
| Protein | 0.2 g | 0.5 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 12.8 g | 31.6 g |
| Fibre | 0.6 g | 1.5 g |
| Sugars | 12.2 g | 30.3 g |
| Sodium | 7.0 mg | 17.4 mg |
| Potassium | 24.0 mg | 59.5 mg |
| Calcium | 3.0 mg | 7.4 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 24.4 mg | 60.5 mg |
| Vitamin A | 2.0 µg | 5.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 87.0 g | 215.8 g |
USDA FoodData Central, SR Legacy (FDC ID 174147). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, ocean spray, cran cherry compares
Among the 86 beverages items on this site, beverages, ocean spray, cran cherry ranks 62 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 60% less calorie-dense than typical for its group.
It carries 0.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 8 fl oz (114 kcal), a 70 kg adult would walk for roughly 23 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, ocean spray, cran cherry?
Beverages, OCEAN SPRAY, Cran Cherry contains 46 calories per 100 g, which works out to about 114 calories per 8 fl oz. It also provides 0.2 g of protein, 12.8 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of beverages, ocean spray, cran cherry?
By calories, beverages, ocean spray, cran cherry is roughly 99% carbohydrate, 1% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 8 fl oz?
About 23 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, ocean spray, cran cherry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, OCEAN SPRAY, Cran Cherry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.