Calories in
alcoholic beverage, pina colada, prepared-from-recipe
174 kcal per 100 g Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100 grams, or about 55 calories per fl oz. Per 100 g it provides 0.4 g protein, 22.7 g carbohydrate and 1.9 g fat.
By calories that splits 83% carbohydrate, 2% protein, 15% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 31.4 g | 55 | 0.1 g | 7.1 g | 0.6 g |
| 1 cocktail (4.5 fl oz) | 141.0 g | 245 | 0.6 g | 32.0 g | 2.7 g |
Full nutrition, per 100 g and per fl oz
| Nutrient | Per 100 g | Per fl oz |
|---|---|---|
| Energy | 174 kcal | 55 kcal |
| Protein | 0.4 g | 0.1 g |
| Total fat | 1.9 g | 0.6 g |
| Saturated fat | 1.6 g | 0.5 g |
| Carbohydrate | 22.7 g | 7.1 g |
| Fibre | 0.3 g | 0.1 g |
| Sugars | 22.3 g | 7.0 g |
| Sodium | 6.0 mg | 1.9 mg |
| Potassium | 71.0 mg | 22.3 mg |
| Calcium | 8.0 mg | 2.5 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 4.9 mg | 1.5 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 65.0 g | 20.4 g |
USDA FoodData Central, SR Legacy (FDC ID 168752). A dash means the nutrient was not measured for this item, which is not the same as zero.
How alcoholic beverage, pina colada, prepared-from-recipe compares
Among the 86 beverages items on this site, alcoholic beverage, pina colada, prepared-from-recipe ranks 19 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 50% more calorie-dense than typical for its group.
It carries 0.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one fl oz (55 kcal), a 70 kg adult would walk for roughly 11 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in alcoholic beverage, pina colada, prepared-from-recipe?
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100 g, which works out to about 55 calories per fl oz. It also provides 0.4 g of protein, 22.7 g of carbohydrate and 1.9 g of fat per 100 g.
What is the macro breakdown of alcoholic beverage, pina colada, prepared-from-recipe?
By calories, alcoholic beverage, pina colada, prepared-from-recipe is roughly 83% carbohydrate, 2% protein and 15% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fl oz?
About 11 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the alcoholic beverage, pina colada, prepared-from-recipe I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Alcoholic beverage, pina colada, prepared-from-recipe". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.