Calories in
beverages, chocolate syrup, prepared with whole milk
90 kcal per 100 g Beverages, chocolate syrup, prepared with whole milk contains 90 calories per 100 grams, or about 254 calories per cup (8 fl oz). Per 100 g it provides 3.1 g protein, 12.8 g carbohydrate and 3.0 g fat.
By calories that splits 57% carbohydrate, 14% protein, 30% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 282.0 g | 254 | 8.7 g | 36.0 g | 8.3 g |
Full nutrition, per 100 g and per cup (8 fl oz)
| Nutrient | Per 100 g | Per cup (8 fl oz) |
|---|---|---|
| Energy | 90 kcal | 254 kcal |
| Protein | 3.1 g | 8.7 g |
| Total fat | 3.0 g | 8.3 g |
| Saturated fat | 1.7 g | 4.7 g |
| Carbohydrate | 12.8 g | 36.0 g |
| Fibre | 0.3 g | 0.8 g |
| Sugars | 11.3 g | 31.9 g |
| Sodium | 47.0 mg | 132.5 mg |
| Potassium | 145.0 mg | 408.9 mg |
| Calcium | 89.0 mg | 251.0 mg |
| Iron | 0.3 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 25.0 µg | 70.5 µg |
| Cholesterol | 9.0 mg | 25.4 mg |
| Water | 80.5 g | 227.0 g |
USDA FoodData Central, SR Legacy (FDC ID 174118). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, chocolate syrup, prepared with whole milk compares
Among the 86 beverages items on this site, beverages, chocolate syrup, prepared with whole milk ranks 26 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 22% less calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (8 fl oz) (254 kcal), a 70 kg adult would walk for roughly 52 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, chocolate syrup, prepared with whole milk?
Beverages, chocolate syrup, prepared with whole milk contains 90 calories per 100 g, which works out to about 254 calories per cup (8 fl oz). It also provides 3.1 g of protein, 12.8 g of carbohydrate and 3.0 g of fat per 100 g.
What is the macro breakdown of beverages, chocolate syrup, prepared with whole milk?
By calories, beverages, chocolate syrup, prepared with whole milk is roughly 57% carbohydrate, 14% protein and 30% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup (8 fl oz)?
About 52 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, chocolate syrup, prepared with whole milk I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, chocolate syrup, prepared with whole milk". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.