Calories in
alcoholic beverage, malt beer, hard lemonade
68 kcal per 100 g Alcoholic beverage, malt beer, hard lemonade contains 68 calories per 100 grams, or about 228 calories per 11.2 fl oz. Per 100 g it provides 0.0 g protein, 10.1 g carbohydrate and 0.0 g fat.
By calories that splits 100% carbohydrate, 0% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 11.2 fl oz | 335.0 g | 228 | 0.0 g | 33.7 g | 0.0 g |
Full nutrition, per 100 g and per 11.2 fl oz
| Nutrient | Per 100 g | Per 11.2 fl oz |
|---|---|---|
| Energy | 68 kcal | 228 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 10.1 g | 33.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 9.8 g | 32.7 g |
| Sodium | 5.0 mg | 16.8 mg |
| Potassium | 27.0 mg | 90.5 mg |
| Calcium | 4.0 mg | 13.4 mg |
| Iron | 0.0 mg | 0.1 mg |
| Vitamin C | 2.8 mg | 9.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 85.7 g | 287.2 g |
USDA FoodData Central, SR Legacy (FDC ID 174141). A dash means the nutrient was not measured for this item, which is not the same as zero.
How alcoholic beverage, malt beer, hard lemonade compares
Among the 86 beverages items on this site, alcoholic beverage, malt beer, hard lemonade ranks 30 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 41% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 11.2 fl oz (228 kcal), a 70 kg adult would walk for roughly 47 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in alcoholic beverage, malt beer, hard lemonade?
Alcoholic beverage, malt beer, hard lemonade contains 68 calories per 100 g, which works out to about 228 calories per 11.2 fl oz. It also provides 0.0 g of protein, 10.1 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of alcoholic beverage, malt beer, hard lemonade?
By calories, alcoholic beverage, malt beer, hard lemonade is roughly 100% carbohydrate, 0% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 11.2 fl oz?
About 47 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the alcoholic beverage, malt beer, hard lemonade I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Alcoholic beverage, malt beer, hard lemonade". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.