Calories in
beverages, cranberry-apricot juice drink, bottled
64 kcal per 100 g Beverages, cranberry-apricot juice drink, bottled contains 64 calories per 100 grams, or about 20 calories per fl oz. Per 100 g it provides 0.2 g protein, 16.2 g carbohydrate and 0.0 g fat.
By calories that splits 99% carbohydrate, 1% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 30.6 g | 20 | 0.1 g | 5.0 g | 0.0 g |
| 1 cup (8 fl oz) | 245.0 g | 157 | 0.5 g | 39.7 g | 0.0 g |
Full nutrition, per 100 g and per fl oz
| Nutrient | Per 100 g | Per fl oz |
|---|---|---|
| Energy | 64 kcal | 20 kcal |
| Protein | 0.2 g | 0.1 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 16.2 g | 5.0 g |
| Fibre | 0.1 g | 0.0 g |
| Sodium | 2.0 mg | 0.6 mg |
| Potassium | 61.0 mg | 18.7 mg |
| Calcium | 9.0 mg | 2.8 mg |
| Iron | 0.2 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 23.0 µg | 7.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 83.5 g | 25.6 g |
USDA FoodData Central, SR Legacy (FDC ID 174142). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, cranberry-apricot juice drink, bottled compares
Among the 86 beverages items on this site, beverages, cranberry-apricot juice drink, bottled ranks 31 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 45% less calorie-dense than typical for its group.
It carries 0.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one fl oz (20 kcal), a 70 kg adult would walk for roughly 4 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, cranberry-apricot juice drink, bottled?
Beverages, cranberry-apricot juice drink, bottled contains 64 calories per 100 g, which works out to about 20 calories per fl oz. It also provides 0.2 g of protein, 16.2 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of beverages, cranberry-apricot juice drink, bottled?
By calories, beverages, cranberry-apricot juice drink, bottled is roughly 99% carbohydrate, 1% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fl oz?
About 4 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, cranberry-apricot juice drink, bottled I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, cranberry-apricot juice drink, bottled". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.