Calories in
beverages, chocolate-flavored drink, whey and milk based
49 kcal per 100 g Beverages, Chocolate-flavored drink, whey and milk based contains 49 calories per 100 grams, or about 120 calories per cup. Per 100 g it provides 0.6 g protein, 10.7 g carbohydrate and 0.4 g fat.
By calories that splits 87% carbohydrate, 5% protein, 7% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244.0 g | 120 | 1.6 g | 26.1 g | 1.0 g |
| 1 fl oz | 30.5 g | 15 | 0.2 g | 3.3 g | 0.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 49 kcal | 120 kcal |
| Protein | 0.6 g | 1.6 g |
| Total fat | 0.4 g | 1.0 g |
| Saturated fat | 0.3 g | 0.8 g |
| Carbohydrate | 10.7 g | 26.1 g |
| Fibre | 0.6 g | 1.5 g |
| Sugars | 8.7 g | 21.2 g |
| Sodium | 91.0 mg | 222.0 mg |
| Potassium | 79.0 mg | 192.8 mg |
| Calcium | 100.0 mg | 244.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Vitamin C | 2.0 mg | 4.9 mg |
| Vitamin A | 60.0 µg | 146.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 87.6 g | 213.8 g |
USDA FoodData Central, SR Legacy (FDC ID 167711). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, chocolate-flavored drink, whey and milk based compares
Among the 86 beverages items on this site, beverages, chocolate-flavored drink, whey and milk based ranks 51 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 58% less calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (120 kcal), a 70 kg adult would walk for roughly 24 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, chocolate-flavored drink, whey and milk based?
Beverages, Chocolate-flavored drink, whey and milk based contains 49 calories per 100 g, which works out to about 120 calories per cup. It also provides 0.6 g of protein, 10.7 g of carbohydrate and 0.4 g of fat per 100 g.
What is the macro breakdown of beverages, chocolate-flavored drink, whey and milk based?
By calories, beverages, chocolate-flavored drink, whey and milk based is roughly 87% carbohydrate, 5% protein and 7% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 24 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, chocolate-flavored drink, whey and milk based I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Chocolate-flavored drink, whey and milk based". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.