Calories in
beverages, ocean spray, cran grape
54 kcal per 100 g Beverages, OCEAN SPRAY, Cran Grape contains 54 calories per 100 grams, or about 130 calories per 8 fl oz. Per 100 g it provides 0.2 g protein, 13.2 g carbohydrate and 0.0 g fat.
By calories that splits 98% carbohydrate, 2% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz | 240.0 g | 130 | 0.5 g | 31.6 g | 0.0 g |
Full nutrition, per 100 g and per 8 fl oz
| Nutrient | Per 100 g | Per 8 fl oz |
|---|---|---|
| Energy | 54 kcal | 130 kcal |
| Protein | 0.2 g | 0.5 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 13.2 g | 31.6 g |
| Fibre | 0.6 g | 1.4 g |
| Sugars | 12.6 g | 30.2 g |
| Sodium | 19.0 mg | 45.6 mg |
| Potassium | 11.0 mg | 26.4 mg |
| Calcium | 3.0 mg | 7.2 mg |
| Iron | 0.0 mg | 0.1 mg |
| Vitamin C | 28.1 mg | 67.4 mg |
| Vitamin A | 1.0 µg | 2.4 µg |
| Cholesterol | 1.0 mg | 2.4 mg |
| Water | 86.5 g | 207.6 g |
USDA FoodData Central, SR Legacy (FDC ID 174132). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, ocean spray, cran grape compares
Among the 86 beverages items on this site, beverages, ocean spray, cran grape ranks 42 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 53% less calorie-dense than typical for its group.
It carries 0.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 8 fl oz (130 kcal), a 70 kg adult would walk for roughly 27 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, ocean spray, cran grape?
Beverages, OCEAN SPRAY, Cran Grape contains 54 calories per 100 g, which works out to about 130 calories per 8 fl oz. It also provides 0.2 g of protein, 13.2 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of beverages, ocean spray, cran grape?
By calories, beverages, ocean spray, cran grape is roughly 98% carbohydrate, 2% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 8 fl oz?
About 27 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, ocean spray, cran grape I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, OCEAN SPRAY, Cran Grape". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.