Calories in
beverages, horchata, as served in restaurant
54 kcal per 100 g Beverages, Horchata, as served in restaurant contains 54 calories per 100 grams, or about 123 calories per cup. Per 100 g it provides 0.5 g protein, 11.5 g carbohydrate and 0.7 g fat.
By calories that splits 85% carbohydrate, 4% protein, 12% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 171941·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 54 kcal and USDA publishes 54 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 171941—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 228.0 g | 123 | 1.1 g | 26.3 g | 1.6 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 54 kcal | 123 kcal |
| Protein | 0.5 g | 1.1 g |
| Total fat | 0.7 g | 1.6 g |
| Carbohydrate | 11.5 g | 26.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 9.4 g | 21.3 g |
| Sodium | 14.0 mg | 31.9 mg |
| Potassium | 34.0 mg | 77.5 mg |
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Water | 87.1 g | 198.6 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 171941·REVIEWED JUL 2026
How beverages, horchata, as served in restaurant compares
Among the 86 beverages items on this site, beverages, horchata, as served in restaurant ranks 41 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 53% less calorie-dense than typical for its group.
It carries 0.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (123 kcal), a 70 kg adult would walk for roughly 25 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average beverages, horchata, as served in restaurant. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in beverages, horchata, as served in restaurant?
Beverages, Horchata, as served in restaurant contains 54 calories per 100 g, which works out to about 123 calories per cup. It also provides 0.5 g of protein, 11.5 g of carbohydrate and 0.7 g of fat per 100 g.
What is the macro breakdown of beverages, horchata, as served in restaurant?
By calories, beverages, horchata, as served in restaurant is roughly 85% carbohydrate, 4% protein and 12% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 25 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, horchata, as served in restaurant I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to beverages, horchata, as served in restaurant on the calorie-density shelf, all within beverages.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Beverages, Horchata, as served in restaurant". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
