Calories in
beverages, horchata, as served in restaurant
54 kcal per 100 g Beverages, Horchata, as served in restaurant contains 54 calories per 100 grams, or about 123 calories per cup. Per 100 g it provides 0.5 g protein, 11.5 g carbohydrate and 0.7 g fat.
By calories that splits 85% carbohydrate, 4% protein, 12% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 228.0 g | 123 | 1.1 g | 26.3 g | 1.6 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 54 kcal | 123 kcal |
| Protein | 0.5 g | 1.1 g |
| Total fat | 0.7 g | 1.6 g |
| Carbohydrate | 11.5 g | 26.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 9.4 g | 21.3 g |
| Sodium | 14.0 mg | 31.9 mg |
| Potassium | 34.0 mg | 77.5 mg |
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Water | 87.1 g | 198.6 g |
USDA FoodData Central, SR Legacy (FDC ID 171941). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, horchata, as served in restaurant compares
Among the 86 beverages items on this site, beverages, horchata, as served in restaurant ranks 41 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 53% less calorie-dense than typical for its group.
It carries 0.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (123 kcal), a 70 kg adult would walk for roughly 25 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, horchata, as served in restaurant?
Beverages, Horchata, as served in restaurant contains 54 calories per 100 g, which works out to about 123 calories per cup. It also provides 0.5 g of protein, 11.5 g of carbohydrate and 0.7 g of fat per 100 g.
What is the macro breakdown of beverages, horchata, as served in restaurant?
By calories, beverages, horchata, as served in restaurant is roughly 85% carbohydrate, 4% protein and 12% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 25 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, horchata, as served in restaurant I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Horchata, as served in restaurant". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.